12.5 km | 01:17:55 | 06:12/km日期: 2019-06-06 14:40 - 卡路里: 501 Cal
Pace: 06'08" / 06'00" / 06'15" / 06'00" / 06'00" / 06'22" / 06'06" / 06'10" / 06'07" / 06'00" / 06'14" / 06'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 487 / 487 |
| 2 | | 05'56" (+00'02") | 502 / 990 |
| 3 | | 06'03" (+00'09") | 495 / 1485 |
| 4 | | 06'01" (+00'07") | 514 / 2000 |
| 5 | | 06'20" (+00'26") | 496 / 2497 |
| 6 | | 06'07" (+00'13") | 489 / 2986 |
| 7 | | 05'59" (+00'05") | 501 / 3487 |
| 8 | | 06'00" (+00'06") | 499 / 3987 |
| 9 | | 06'02" (+00'08") | 513 / 4501 |
| 10 | | 06'00" (+00'06") | 499 / 5000 |
| 11 | | 06'24" (+00'30") | 491 / 5492 |
| 12 | | 06'08" (+00'14") | 506 / 5999 |
| 13 | | 06'09" (+00'15") | 503 / 6502 |
| 14 | | 06'05" (+00'11") | 493 / 6995 |
| 15 | | 06'10" (+00'16") | 504 / 7500 |
| 16 | | 06'14" (+00'20") | 504 / 8005 |
| 17 | | 06'08" (+00'14") | 490 / 8496 |
| 18 | | 06'01" (+00'07") | 497 / 8993 |
| 19 | | 05'54" | 507 / 9501 |
| 20 | | 06'01" (+00'07") | 498 / 9999 |
| 21 | | 06'11" (+00'17") | 508 / 10508 |
| 22 | | 06'28" (+00'34") | 491 / 11000 |
| 23 | | 06'16" (+00'22") | 497 / 11497 |
| 24 | | 06'29" (+00'35") | 507 / 12004 |
| 25 | | 07'05" (+01'11") | 496 / 12501 |
| 26 | | 14'57" (+09'03") | 41 / 12542 |
6月累積里程 : 212.56 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 06'22" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'10" | 00:49'01" |
| 9 | 06'07" | 00:55'08" |
| 10 | 06'00" | 01:01'08" |
| 11 | 06'14" | 01:07'22" |
| 12 | 06'25" | 01:13'47" |
| 12.5 | 07'37" | 01:17'55" |
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