18.0 km | 01:54:19 | 06:20/km日期: 2019-06-07 17:08 - 平均心率: 158 - 卡路里: 1428 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 02'06" / 05'46" / 05'48" / 06'07" / 06'00" / 06'08" / 06'09" / 06'04" / 06'19" / 06'14" / 06'23" / 09'19" / 06'30" / 06'38" / 06'32" / 07'27" / 07'06" / 07'02" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'45" (+00'19") | 1000 / 2000 |
3 | | 05'48" (+00'22") | 1000 / 3000 |
4 | | 06'07" (+00'41") | 1000 / 4000 |
5 | | 05'59" (+00'33") | 1000 / 5000 |
6 | | 06'08" (+00'42") | 1000 / 6000 |
7 | | 06'09" (+00'43") | 1000 / 7000 |
8 | | 06'03" (+00'37") | 1000 / 8000 |
9 | | 06'18" (+00'52") | 1000 / 9000 |
10 | | 06'13" (+00'47") | 1000 / 10000 |
11 | | 06'23" (+00'57") | 1000 / 11000 |
12 | | 06'36" (+01'10") | 1000 / 12000 |
13 | | 06'30" (+01'04") | 1000 / 13000 |
14 | | 06'38" (+01'12") | 1000 / 14000 |
15 | | 06'32" (+01'06") | 1000 / 15000 |
16 | | 07'26" (+02'00") | 1000 / 16000 |
17 | | 07'06" (+01'40") | 1000 / 17000 |
18 | | 07'02" (+01'36") | 1000 / 18000 |
19 | | 07'05" (+01'39") | 4 / 18004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
120.11 km NIKE Pegasus 35 累積 :
716.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'06" | 00:02'06" |
2 | 05'46" | 00:07'52" |
3 | 05'48" | 00:13'40" |
4 | 06'07" | 00:19'47" |
5 | 06'00" | 00:25'47" |
6 | 06'08" | 00:31'55" |
7 | 06'09" | 00:38'04" |
8 | 06'04" | 00:44'08" |
9 | 06'19" | 00:50'27" |
10 | 06'14" | 00:56'41" |
11 | 06'23" | 01:03'04" |
12 | 09'19" | 01:12'23" |
13 | 06'30" | 01:18'53" |
14 | 06'38" | 01:25'31" |
15 | 06'32" | 01:32'03" |
16 | 07'27" | 01:39'30" |
17 | 07'06" | 01:46'36" |
18 | 07'02" | 01:53'38" |
18.0 | 07'11" | 01:53'40" |