21.1 km | 02:21:33 | 06:42/km日期: 2019-06-08 05:04 - 總爬升: 401 m - 卡路里: 1650 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'06" / 06'50" / 06'42" / 06'45" / 06'48" / 06'39" / 06'53" / 06'33" / 06'35" / 06'27" / 07'10" / 06'44" / 06'30" / 06'04" / 06'23" / 06'27" / 07'04" / 06'40" / 06'50" / 07'21" / 06'29" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'53" (+00'49") | 1000 / 7000 |
| 8 | | 06'32" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'31") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 07'10" (+01'06") | 1000 / 11000 |
| 12 | | 06'44" (+00'40") | 1000 / 12000 |
| 13 | | 06'29" (+00'25") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'23" (+00'19") | 1000 / 15000 |
| 16 | | 06'27" (+00'23") | 1000 / 16000 |
| 17 | | 07'03" (+00'59") | 1000 / 17000 |
| 18 | | 06'40" (+00'36") | 1000 / 18000 |
| 19 | | 06'49" (+00'45") | 1000 / 19000 |
| 20 | | 07'09" (+01'05") | 1000 / 20000 |
| 21 | | 06'40" (+00'36") | 1000 / 21000 |
| 22 | | 07'10" (+01'06") | 77 / 21077 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 06'45" | 00:27'23" |
| 5 | 06'48" | 00:34'11" |
| 6 | 06'39" | 00:40'50" |
| 7 | 06'53" | 00:47'43" |
| 8 | 06'33" | 00:54'16" |
| 9 | 06'35" | 01:00'51" |
| 10 | 06'27" | 01:07'18" |
| 11 | 07'10" | 01:14'28" |
| 12 | 06'44" | 01:21'12" |
| 13 | 06'30" | 01:27'42" |
| 14 | 06'04" | 01:33'46" |
| 15 | 06'23" | 01:40'09" |
| 16 | 06'27" | 01:46'36" |
| 17 | 07'04" | 01:53'40" |
| 18 | 06'40" | 02:00'20" |
| 19 | 06'50" | 02:07'10" |
| 20 | 07'21" | 02:14'31" |
| 21 | 06'29" | 02:21'00" |
| 21.1 | 07'16" | 02:21'34" |
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