11.4 km | 00:57:07 | 05:00/km日期: 2019-06-08 08:26 - 天氣: 晴 - 平均心率: 154 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77%
Pace: 04'36" / 04'35" / 05'00" / 04'56" / 04'48" / 04'46" / 05'21" / 04'50" / 04'56" / 05'41" / 05'07" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 600 / 600 |
2 | | 07'06" (+03'06") | 175 / 775 |
3 | | 04'05" (+00'05") | 600 / 1375 |
4 | | 07'07" (+03'07") | 175 / 1551 |
5 | | 04'05" (+00'05") | 600 / 2151 |
6 | | 06'41" (+02'41") | 186 / 2338 |
7 | | 04'06" (+00'06") | 600 / 2938 |
8 | | 07'59" (+03'59") | 156 / 3094 |
9 | | 04'08" (+00'08") | 600 / 3694 |
10 | | 06'43" (+02'43") | 185 / 3880 |
11 | | 04'17" (+00'17") | 600 / 4480 |
12 | | 06'55" (+02'55") | 180 / 4661 |
13 | | 04'26" (+00'26") | 600 / 5261 |
14 | | 06'34" (+02'34") | 190 / 5451 |
15 | | 04'21" (+00'21") | 600 / 6051 |
16 | | 07'47" (+03'47") | 160 / 6211 |
17 | | 04'14" (+00'14") | 600 / 6811 |
18 | | 07'25" (+03'25") | 168 / 6980 |
19 | | 04'11" (+00'11") | 600 / 7580 |
20 | | 07'57" (+03'57") | 157 / 7737 |
21 | | 04'18" (+00'18") | 600 / 8337 |
22 | | 09'23" (+05'23") | 133 / 8470 |
23 | | 04'15" (+00'15") | 600 / 9070 |
24 | | 08'24" (+04'24") | 148 / 9219 |
25 | | 04'25" (+00'25") | 600 / 9819 |
26 | | 09'08" (+05'08") | 136 / 9955 |
27 | | 04'32" (+00'32") | 600 / 10555 |
28 | | 09'12" (+05'12") | 135 / 10691 |
29 | | 04'26" (+00'26") | 600 / 11291 |
30 | | 11'38" (+07'38") | 107 / 11399 |
天氣好熱今天跑短間歇600×15(跑休75秒)。速度還是跑不出來,後段還跑到2分40秒,真是有夠熱!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 241.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'35" | 00:09'11" |
3 | 05'00" | 00:14'11" |
4 | 04'56" | 00:19'07" |
5 | 04'48" | 00:23'55" |
6 | 04'46" | 00:28'41" |
7 | 05'21" | 00:34'02" |
8 | 04'50" | 00:38'52" |
9 | 04'56" | 00:43'48" |
10 | 05'41" | 00:49'29" |
11 | 05'07" | 00:54'36" |
11.4 | 06'18" | 00:57'07" |