| 69.0 km | 03:55:48 | 17.6 km/h日期: 2019-06-08 12:09 - 總爬升: 1766 m - 平均心率: 144 - 卡路里: 1863 Cal - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.72 (-314.55) | 1007 / 1007 | 2 | | 16.74 (-310.53) | 1006 / 2014 | 3 | | 18.18 (-309.09) | 1004 / 3019 | 4 | | 14.29 (-312.99) | 1009 / 4028 | 5 | | 15.52 (-311.76) | 3593 / 7622 |
6 | | 70.59 (-256.68) | 1009 / 8631 | 7 | | 30.00 (-297.27) | 1017 / 9648 | 8 | | 16.67 (-310.61) | 1000 / 10649 | 9 | | 15.13 (-312.15) | 1005 / 11655 | 10 | | 27.48 (-299.79) | 1714 / 13370 | 11 | | 138.46 (-188.81) | 1016 / 14386 | 12 | | 50.00 (-277.27) | 1023 / 15409 | 13 | | 50.70 (-276.57) | 1014 / 16424 | 14 | | 32.14 (-295.13) | 1001 / 17426 | 15 | | 27.48 (-299.79) | 1000 / 18426 | 16 | | 29.27 (-298.00) | 1007 / 19433 | 17 | | 32.73 (-294.55) | 1001 / 20435 | 18 | | 24.83 (-302.45) | 1003 / 21438 | 19 | | 19.78 (-307.49) | 1010 / 22449 | 20 | | 24.83 (-302.45) | 1006 / 23455 | 21 | | 25.53 (-301.74) | 1006 / 24462 | 22 | | 18.75 (-308.52) | 1004 / 25466 | 23 | | 20.34 (-306.93) | 1003 / 26470 | 24 | | 20.57 (-306.70) | 1004 / 27474 | 25 | | 19.89 (-307.38) | 1006 / 28480 | 26 | | 22.93 (-304.34) | 1005 / 29486 | 27 | | 20.11 (-307.16) | 1002 / 30489 | 28 | | 14.17 (-313.10) | 1012 / 31502 | 29 | | 27.91 (-299.37) | 1009 / 32511 | 30 | | 9.89 (-317.38) | 1003 / 33515 | 31 | | 16.22 (-311.06) | 1000 / 34515 | 32 | | 9.63 (-317.65) | 1004 / 35519 | 33 | | 25.00 (-302.27) | 1012 / 36531 | 34 | | 11.50 (-315.77) | 1003 / 37535 | 35 | | 26.28 (-301.00) | 1009 / 38544 | 36 | | 12.95 (-314.32) | 1004 / 39549 | 37 | | 21.95 (-305.32) | 1011 / 40561 | 38 | | 20.57 (-306.70) | 1009 / 41571 | 39 | | 20.34 (-306.93) | 1011 / 42582 | 40 | | 14.94 (-312.33) | 1008 / 43591 | 41 | | 19.15 (-308.12) | 1003 / 44595 | 42 | | 19.57 (-307.71) | 1001 / 45596 | 43 | | 19.67 (-307.60) | 1010 / 46607 | 44 | | 23.08 (-304.20) | 1012 / 47619 | 45 | | 2.93 (-324.35) | 1011 / 48631 | 46 | | 11.73 (-315.55) | 1003 / 49635 | 47 | | 16.29 (-310.98) | 1006 / 50641 | 48 | | 15.52 (-311.76) | 1009 / 51651 | 49 | | 21.43 (-305.84) | 1009 / 52660 | 50 | | 20.34 (-306.93) | 1008 / 53669 | 51 | | 25.71 (-301.56) | 1011 / 54680 | 52 | | 14.75 (-312.52) | 1008 / 55688 | 53 | | 10.14 (-317.13) | 1002 / 56690 | 54 | | 12.41 (-314.86) | 1981 / 58672 | 55 | | 327.27 | 1013 / 59686 | 56 | | 37.11 (-290.16) | 1014 / 60700 | 57 | | 19.89 (-307.38) | 1012 / 61712 | 58 | | 16.07 (-311.20) | 1005 / 62718 | 59 | | 36.73 (-290.54) | 3365 / 66084 | 60 | | 51.43 (-275.84) | 1001 / 67085 | 61 | | 26.87 (-300.41) | 1018 / 68104 | 62 | | 26.09 (-301.19) | 1003 / 69108 | 63 | | 26.28 (-301.00) | 1008 / 70116 | 64 | | 28.35 (-298.93) | 1003 / 71120 |
基隆陳揮龍 有到大溪萊而富 龜山站前折返Gps却停在半路少了至少15公里下一次要到宜蘭站再折返 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.6 | 3.7 % | 2 | 16.6 | 2.9 % | 3 | 18.1 | 2.2 % | 4 | 14.1 | 4.3 % | 5 | 4.3 | 10.8 % | 6 | 26.3 | -2.3 % | 7 | 33.6 | -3.6 % | 8 | 12.9 | 2.4 % | 9 | 10.8 | -23.0 % | 10 | 3600.0 | -0.2 % | 11 | 53.7 | -4.6 % | 12 | 48.6 | -4.8 % | 13 | 43.4 | -3.3 % | 14 | 29.0 | -1.1 % | 15 | 26.9 | -1.4 % | 16 | 29.5 | -0.9 % | 17 | 29.3 | -1.1 % | 18 | 20.9 | 3.6 % | 19 | 22.5 | -2.6 % | 20 | 25.7 | 1.4 % | 21 | 27.3 | -1.8 % | 22 | 17.3 | -0.7 % | 23 | 18.8 | 4.2 % | 24 | 20.6 | 3.8 % | 25 | 21.3 | -1.3 % | 26 | 24.0 | -2.1 % | 27 | 18.3 | 2.6 % | 28 | 15.9 | 3.2 % | 29 | 19.4 | -0.8 % | 30 | 9.7 | 2.2 % | 31 | 13.6 | 2.6 % | 32 | 13.7 | -1.4 % | 33 | 24.7 | -1.4 % | 34 | 11.4 | 1.8 % | 35 | 14.1 | 2.2 % | 36 | 22.5 | -2.3 % | 37 | 21.3 | -1.6 % | 38 | 19.4 | 1.6 % | 39 | 21.4 | -1.7 % | 40 | 15.6 | 3.3 % | 41 | 16.7 | -3.1 % | 42 | 19.5 | 1.6 % | 43 | 20.7 | -1.0 % | 44 | 21.8 | 2.5 % | 45 | 2.9 | -3.0 % | 46 | 12.0 | 14.3 % | 47 | 16.7 | -2.2 % | 48 | 15.5 | 1.6 % | 49 | 20.2 | 1.1 % | 50 | 21.3 | 1.5 % | 51 | 27.3 | 2.0 % | 52 | 12.7 | 4.5 % | 53 | 9.6 | 5.9 % | 54 | 7.3 | 13.0 % | 55 | 100.0 | 5.5 % | 56 | 38.3 | -3.0 % | 57 | 19.0 | -3.5 % | 58 | 15.9 | 4.4 % | 59 | 10.1 | -9.4 % | 60 | 25.2 | -7.1 % | 61 | 29.5 | -3.4 % | 62 | 28.3 | -2.5 % | 63 | 24.8 | -3.8 % | 64 | 13.1 | 5.0 % | 69.0 | 369.7 | 5.5 % |
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