25.1 km | 02:24:48 | 05:45/km日期: 2019-06-10 03:34 - 總爬升: 295 m - 平均心率: 170 - 卡路里: 1312 Cal - 總步數: 25380 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'06" / 05'58" / 05'59" / 05'54" / 05'56" / 05'44" / 05'44" / 05'33" / 05'27" / 05'29" / 05'33" / 05'47" / 05'30" / 05'37" / 05'42" / 05'40" / 05'43" / 05'45" / 05'45" / 05'44" / 05'38" / 05'35" / 05'26" / 05'21" / 05'33" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'45") | 1001 / 1001 | 177 / 90 |
| 2 | | 05'58" (+00'30") | 1000 / 2002 | 178 / 93 |
| 3 | | 06'00" (+00'32") | 1002 / 3005 | 177 / 93 |
| 4 | | 06'00" (+00'32") | 1001 / 4006 | 176 / 94 |
| 5 | | 05'54" (+00'26") | 1002 / 5008 | 176 / 96 |
| 6 | | 05'47" (+00'19") | 1000 / 6009 | 175 / 98 |
| 7 | | 05'44" (+00'16") | 1003 / 7013 | 175 / 99 |
| 8 | | 05'46" (+00'18") | 1003 / 8016 | 175 / 98 |
| 9 | | 05'30" (+00'02") | 1002 / 9019 | 176 / 102 |
| 10 | | 05'30" (+00'02") | 1000 / 10019 | 176 / 102 |
| 11 | | 05'39" (+00'11") | 1000 / 11019 | 176 / 100 |
| 12 | | 05'50" (+00'22") | 1000 / 12020 | 176 / 96 |
| 13 | | 05'36" (+00'08") | 1001 / 13021 | 175 / 101 |
| 14 | | 05'40" (+00'12") | 1000 / 14022 | 174 / 100 |
| 15 | | 05'47" (+00'19") | 1000 / 15023 | 173 / 99 |
| 16 | | 05'48" (+00'20") | 1002 / 16026 | 172 / 99 |
| 17 | | 05'50" (+00'22") | 1001 / 17028 | 173 / 98 |
| 18 | | 05'47" (+00'19") | 1002 / 18030 | 172 / 100 |
| 19 | | 05'52" (+00'24") | 1001 / 19031 | 173 / 98 |
| 20 | | 05'49" (+00'21") | 1002 / 20034 | 172 / 99 |
| 21 | | 05'40" (+00'12") | 1000 / 21034 | 174 / 100 |
| 22 | | 05'37" (+00'09") | 1002 / 22036 | 173 / 102 |
| 23 | | 05'28" | 1000 / 23037 | 175 / 103 |
| 24 | | 05'29" (+00'01") | 1001 / 24039 | 176 / 103 |
| 25 | | 05'35" (+00'07") | 1005 / 25044 | 175 / 101 |
| 26 | | 05'11" | 93 / 25137 | 161 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 05'44" | 00:41'21" |
| 8 | 05'33" | 00:46'54" |
| 9 | 05'27" | 00:52'21" |
| 10 | 05'29" | 00:57'50" |
| 11 | 05'33" | 01:03'23" |
| 12 | 05'47" | 01:09'10" |
| 13 | 05'30" | 01:14'40" |
| 14 | 05'37" | 01:20'17" |
| 15 | 05'42" | 01:25'59" |
| 16 | 05'40" | 01:31'39" |
| 17 | 05'43" | 01:37'22" |
| 18 | 05'45" | 01:43'07" |
| 19 | 05'45" | 01:48'52" |
| 20 | 05'44" | 01:54'36" |
| 21 | 05'38" | 02:00'14" |
| 22 | 05'35" | 02:05'49" |
| 23 | 05'26" | 02:11'15" |
| 24 | 05'21" | 02:16'36" |
| 25 | 05'33" | 02:22'09" |
| 25.1 | 19'05" | 02:24'48" |
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