8.4 km | 00:44:01 | 05:14/km日期: 2019-06-13 18:49 - 平均心率: 163 - 卡路里: 415 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 03'44" / 03'39" / 03'35" / 09'27" / 03'42" / 08'07" / 11'06" / 03'38" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'30") | 403 / 403 |
| 2 | | 03'31" (+00'02") | 409 / 813 |
| 3 | | 03'37" (+00'08") | 415 / 1229 |
| 4 | | 03'32" (+00'03") | 421 / 1650 |
| 5 | | 03'39" (+00'10") | 409 / 2060 |
| 6 | | 03'37" (+00'08") | 415 / 2475 |
| 7 | | 03'38" (+00'09") | 414 / 2890 |
| 8 | | 03'38" (+00'09") | 421 / 3312 |
| 9 | | 24'14" (+20'45") | 280 / 3592 |
| 10 | | 03'43" (+00'14") | 408 / 4001 |
| 11 | | 03'43" (+00'14") | 411 / 4412 |
| 12 | | 03'34" (+00'05") | 422 / 4835 |
| 13 | | 03'39" (+00'10") | 414 / 5249 |
| 14 | | 09'17" (+05'48") | 16 / 5266 |
| 15 | | 03'37" (+00'08") | 409 / 5675 |
| 16 | | 03'30" (+00'01") | 419 / 6095 |
| 17 | | 03'29" | 415 / 6510 |
| 18 | | 38'23" (+34'54") | 217 / 6728 |
| 19 | | 03'39" (+00'10") | 412 / 7141 |
| 20 | | 03'39" (+00'10") | 413 / 7554 |
| 21 | | 03'38" (+00'09") | 417 / 7972 |
| 22 | | 03'42" (+00'13") | 414 / 8387 |
| 23 | | 02'47" | 9 / 8397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'39" | 00:07'23" |
| 3 | 03'35" | 00:10'58" |
| 4 | 09'27" | 00:20'25" |
| 5 | 03'42" | 00:24'07" |
| 6 | 08'07" | 00:32'14" |
| 7 | 11'06" | 00:43'20" |
| 8 | 03'38" | 00:46'58" |
| 8.4 | 03'41" | 00:48'26" |
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