13.6 km | 01:19:16 | 05:49/km日期: 2019-06-13 19:28 - 總爬升: 172 m - 平均心率: 155 - 卡路里: 1101 Cal - PM2.5: 良好(10)
Pace: 05'46" / 05'41" / 05'36" / 05'18" / 05'44" / 05'52" / 05'25" / 05'21" / 05'30" / 06'02" / 06'15" / 06'01" / 06'05" / 07'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 166.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'36" | 00:17'03" |
4 | 05'18" | 00:22'21" |
5 | 05'44" | 00:28'05" |
6 | 05'52" | 00:33'57" |
7 | 05'25" | 00:39'22" |
8 | 05'21" | 00:44'43" |
9 | 05'30" | 00:50'13" |
10 | 06'02" | 00:56'15" |
11 | 06'15" | 01:02'30" |
12 | 06'01" | 01:08'31" |
13 | 06'05" | 01:14'36" |
13.6 | 07'53" | 01:19'16" |