14.0 km | 01:29:03 | 06:21/km日期: 2019-06-14 05:02 - 總爬升: 304 m - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'41" / 06'26" / 06'37" / 06'35" / 06'09" / 06'14" / 06'18" / 06'18" / 06'16" / 06'11" / 06'24" / 06'12" / 06'12" / 06'22" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'14" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+00'03") | 1000 / 12000 |
| 13 | | 06'12" (+00'04") | 1000 / 13000 |
| 14 | | 06'20" (+00'12") | 1000 / 14000 |
| 15 | | 12'14" (+06'06") | 13 / 14013 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'09" | 00:32'28" |
| 6 | 06'14" | 00:38'42" |
| 7 | 06'18" | 00:45'00" |
| 8 | 06'18" | 00:51'18" |
| 9 | 06'16" | 00:57'34" |
| 10 | 06'11" | 01:03'45" |
| 11 | 06'24" | 01:10'09" |
| 12 | 06'12" | 01:16'21" |
| 13 | 06'12" | 01:22'33" |
| 14 | 06'22" | 01:28'55" |
| 14.0 | 12'43" | 01:29'05" |
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