| 644 m | 00:30:37 | 04:45/100m日期: 2019-06-14 15:15 - 卡路里: 98 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 18'31" (+18'12") | | 6 | 3 | | 05'57" (+05'38") | | 5 | 4 | | 03'59" (+03'41") | | 4 | 5 | | 05'44" (+05'26") | | 6 |
6 | | 03'04" (+02'46") | 27 | 33 | 7 | | 02'31" (+02'13") | 27 | 33 | 8 | | 02'19" (+02'01") | 26 | 32 | 9 | | 02'09" (+01'50") | 26 | 32 | 10 | | 02'00" (+01'41") | 26 | 32 | 11 | | 02'02" (+01'44") | 25 | 31 | 12 | | 02'04" (+01'46") | 24 | 30 | 13 | | 02'17" (+01'59") | 24 | 30 | 14 | | 01'40" (+01'21") | 24 | 28 | 15 | | 04'45" (+04'27") | 24 | 30 | 16 | | 02'55" (+02'37") | 24 | 30 | 17 | | 02'35" (+02'17") | 25 | 31 | 18 | | 02'18" (+02'00") | 25 | 31 | 19 | | 02'18" (+02'00") | 25 | 31 | 20 | | 02'28" (+02'10") | 25 | 31 | 21 | | 02'26" (+02'08") | 24 | 30 | 22 | | 02'50" (+02'32") | 25 | 31 | 23 | | 03'11" (+02'53") | 24 | 30 | 24 | | 03'14" (+02'56") | 25 | 31 | 25 | | 03'06" (+02'48") | 25 | 31 | 26 | | 02'50" (+02'32") | 25 | 31 | 27 | | 02'29" (+02'11") | 25 | 31 | 28 | | 01'20" (+01'02") | 25 | 28 | 29 | | 05'46" (+05'28") | 25 | 31 | 30 | | 46'03" (+45'44") | 24 | 108 | 31 | | 00'46" (+00'27") | 21 | 27 | 32 | | 01'56" (+01'38") | 22 | 28 | 33 | | 01'59" (+01'41") | 28 | 34 | 34 | | 02'01" (+01'43") | 28 | 34 | 35 | | 01'54" (+01'36") | 27 | 33 | 36 | | 01'56" (+01'38") | 27 | 33 | 37 | | 02'04" (+01'46") | 27 | 33 | 38 | | 02'35" (+02'17") | 27 | 33 | 39 | | 00'52" (+00'34") | 27 | 29 | 40 | | 07'48" (+07'30") | 27 | 33 | 41 | | 02'40" (+02'22") | 27 | 33 | 42 | | 02'55" (+02'37") | 25 | 31 | 43 | | 01'42" (+01'24") | 25 | 29 | 44 | | 03'42" (+03'24") | 26 | 32 | 45 | | 02'25" (+02'07") | 26 | 32 | 46 | | 02'04" (+01'46") | 26 | 32 | 47 | | 01'43" (+01'24") | 25 | 31 | 48 | | 01'47" (+01'29") | 25 | 31 | 49 | | 01'50" (+01'32") | 26 | 32 | 50 | | 01'57" (+01'38") | 26 | 32 | 51 | | 04'41" (+04'22") | 25 | 37 | 52 | | 02'13" (+01'55") | 26 | 32 | 53 | | 40'54" (+40'36") | 26 | 227 | 54 | | 06'33" (+06'15") | 25 | 73 | 55 | | 00'18" | | 6 | 56 | | 00'34" (+00'16") | | 6 | 57 | | 00'45" (+00'27") | | 6 | 58 | | 00'58" (+00'40") | | 6 | 59 | | 01'17" (+00'59") | | 6 | 60 | | 01'42" (+01'24") | | 6 | 61 | | 02'15" (+01'57") | | 6 | 62 | | 02'59" (+02'41") | | 6 | 63 | | 03'43" (+03'25") | | 6 | 64 | | 01'34" (+01'16") | | 2 | 65 | | 17'51" (+17'33") | | 6 | 66 | | 11'37" (+11'19") | | 6 | 67 | | 16'23" (+16'05") | 26 | 32 | 68 | | 05'03" (+04'44") | 26 | 32 | 69 | | 02'47" (+02'28") | 25 | 31 | 70 | | 02'08" (+01'50") | 25 | 31 | 71 | | 02'17" (+01'59") | 26 | 32 | 72 | | 02'49" (+02'31") | 25 | 31 | 73 | | 02'25" (+02'07") | 24 | 30 | 74 | | 02'54" (+02'36") | 24 | 30 | 75 | | 02'52" (+02'34") | 24 | 30 | 76 | | 31'15" (+30'56") | 23 | 95 | 77 | | 03'09" (+02'51") | | 6 | 78 | | 01'49" (+01'30") | | 6 | 79 | | 02'10" (+01'52") | | 6 | 80 | | 02'29" (+02'11") | | 2 | 81 | | 08'07" (+07'49") | | 6 | 82 | | 03'15" (+02'57") | | 6 | 83 | | 04'00" (+03'42") | | 6 | 84 | | 07'02" (+06'44") | | 12 | 85 | | 01'55" (+01'37") | 19 | 25 | 86 | | 03'20" (+03'01") | 22 | 28 | 87 | | 15'04" (+14'46") | 20 | 56 | 88 | | 02'06" (+01'48") | | 6 | 89 | | 05'22" (+05'04") | | 6 | 90 | | 05'35" (+05'16") | | 6 | 91 | | 23'33" (+23'15") | | 204 | 92 | | 01'46" (+01'28") | | 6 | 93 | | 07'56" (+07'37") | | 6 | 94 | | 09'31" (+09'13") | | 6 | 95 | | 05'24" (+05'06") | | 6 | 96 | | 04'01" (+03'43") | | 6 | 97 | | 02'53" (+02'35") | 28 | 34 | 98 | | 02'24" (+02'06") | 28 | 34 | 99 | | 02'57" (+02'39") | 27 | 33 | 100 | | 03'11" (+02'52") | 27 | 33 | 101 | | 03'26" (+03'07") | 27 | 33 | 102 | | 03'19" (+03'01") | 27 | 33 | 103 | | 03'18" (+03'00") | 26 | 32 | 104 | | 02'45" (+02'27") | 27 | 33 | 105 | | 03'06" (+02'48") | 26 | 32 | 106 | | 03'10" (+02'52") | 25 | 31 | 107 | | 02'23" (+02'05") | 26 | 32 | 108 | | 03'03" (+02'45") | 26 | 32 | 109 | | 06'24" (+06'06") | 25 | 31 | 110 | | 04'33" (+04'15") | 25 | 31 | 111 | | 03'51" (+03'33") | 26 | 32 | 112 | | 03'11" (+02'53") | 26 | 32 | 113 | | 02'49" (+02'31") | 25 | 31 | 114 | | 00'24" (+00'06") | 25 | 26 | 115 | | 12'11" (+11'53") | 25 | 31 | 116 | | 02'32" (+02'14") | 25 | 31 | 117 | | 03'49" (+03'30") | 25 | 31 | 118 | | 05'24" (+05'06") | 25 | 31 | 119 | | 08'20" (+08'01") | 27 | 33 | 120 | | 06'59" (+06'41") | 28 | 34 | 121 | | 06'12" (+05'54") | 26 | 32 | 122 | | 04'13" (+03'54") | 26 | 32 | 123 | | 04'37" (+04'19") | 25 | 31 | 124 | | 04'12" (+03'53") | 25 | 31 | 125 | | 02'36" (+02'18") | 25 | 31 | 126 | | 00'57" (+00'38") | 25 | 27 | 127 | | 08'32" (+08'14") | 25 | 31 | 128 | | 02'50" (+02'32") | 25 | 31 | 129 | | 02'52" (+02'34") | 25 | 31 | 130 | | 02'45" (+02'27") | 25 | 31 | 131 | | 03'29" (+03'10") | 25 | 31 | 132 | | 06'48" (+06'29") | 25 | 31 | 133 | | 03'25" (+03'07") | 25 | 31 | 134 | | 02'40" (+02'22") | 25 | 31 | 135 | | 03'08" (+02'50") | 26 | 32 | 136 | | 02'57" (+02'39") | 25 | 31 | 137 | | 03'12" (+02'54") | 25 | 31 | 138 | | 03'25" (+03'07") | 25 | 31 | 139 | | 03'04" (+02'46") | 25 | 31 | 140 | | 02'44" (+02'26") | 25 | 31 | 141 | | 02'59" (+02'40") | 25 | 31 | 142 | | 01'15" (+00'57") | 25 | 28 | 143 | | 05'40" (+05'22") | 25 | 31 | 144 | | 02'23" (+02'05") | 25 | 31 | 145 | | 01'57" (+01'38") | 25 | 31 | 146 | | 02'34" (+02'16") | 25 | 31 | 147 | | 02'25" (+02'07") | 24 | 30 | 148 | | 01'46" (+01'28") | 24 | 30 | 149 | | 01'34" (+01'16") | 25 | 31 | 150 | | 02'08" (+01'50") | 25 | 31 | 151 | | 05'38" (+05'20") | 25 | 31 | 152 | | 05'57" (+05'38") | 25 | 31 | 153 | | 08'26" (+08'08") | 24 | 36 | 154 | | 03'58" (+03'39") | 25 | 31 | 155 | | 02'49" (+02'31") | 25 | 31 | 156 | | 00'59" (+00'41") | 25 | 27 | 157 | | 09'05" (+08'47") | 26 | 32 | 158 | | 02'59" (+02'41") | 25 | 31 | 159 | | 03'38" (+03'20") | 26 | 32 | 160 | | 06'42" (+06'24") | 26 | 32 | 161 | | 03'49" (+03'30") | 26 | 32 | 162 | | 02'48" (+02'29") | 25 | 31 | 163 | | 02'25" (+02'07") | 25 | 31 | 164 | | 10'18" (+10'00") | 25 | 43 | 165 | | 02'07" (+01'49") | 24 | 30 | 166 | | 05'57" (+05'38") | 24 | 30 | 167 | | 03'43" (+03'24") | 24 | 30 | 168 | | 03'08" (+02'50") | 24 | 30 | 169 | | 02'54" (+02'36") | 26 | 32 | 170 | | 03'01" (+02'43") | 27 | 33 | 171 | | 04'55" (+04'37") | 24 | 30 | 172 | | 06'29" (+06'11") | 21 | 27 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 23.35 km |
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