12.7 km | 01:18:25 | 06:09/km日期: 2019-06-15 06:11 - 平均心率: 267 - 卡路里: 26 Cal - 總步數: 13750 - 平均步幅: 92 cm
Pace: 06'20" / 07'06" / 05'48" / 05'18" / 05'44" / 06'30" / 06'14" / 05'32" / 05'47" / 06'15" / 06'24" / 05'55" / -25780780'-57" / 35104447'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'10") | 1000 / 1000 | 164 / 92 |
| 2 | | 07'12" (+01'49") | 1001 / 2002 | 169 / 81 |
| 3 | | 05'48" (+00'25") | 1002 / 3004 | 179 / 95 |
| 4 | | 05'23" | 1002 / 4007 | 182 / 101 |
| 5 | | 05'48" (+00'25") | 1000 / 5008 | 181 / 94 |
| 6 | | 06'50" (+01'27") | 1001 / 6009 | 178 / 82 |
| 7 | | 06'04" (+00'41") | 1000 / 7009 | 182 / 89 |
| 8 | | 05'38" (+00'15") | 1001 / 8011 | 186 / 94 |
| 9 | | 06'01" (+00'38") | 1001 / 9013 | 183 / 90 |
| 10 | | 06'22" (+00'59") | 1001 / 10014 | 181 / 86 |
| 11 | | 06'26" (+01'03") | 1002 / 11016 | 179 / 86 |
| 12 | | 05'57" (+00'34") | 1001 / 12018 | 185 / 90 |
| 13 | | 06'03" (+00'40") | 395 / 12414 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 116.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'06" | 00:13'26" |
| 3 | 05'48" | 00:19'14" |
| 4 | 05'18" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 06'30" | 00:36'46" |
| 7 | 06'14" | 00:43'00" |
| 8 | 05'32" | 00:48'32" |
| 9 | 05'47" | 00:54'19" |
| 10 | 06'15" | 01:00'34" |
| 11 | 06'24" | 01:06'58" |
| 12 | 05'55" | 01:12'53" |
| 13 | -25780780'-57" | -429678:-28'-4" |
| 12.7 | -94641798'-12" | -3159:-25'-50" |
展開計圈分析
留言 
