14.1 km | 01:55:19 | 08:11/km日期: 2019-06-16 05:36 - 總爬升: 182 m - 卡路里: 806 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 12'44" / 12'40" / 10'50" / 07'39" / 07'07" / 10'41" / 07'18" / 07'07" / 07'53" / 07'15" / 07'32" / 07'11" / 06'38" / 06'38" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+06'34") | 1000 / 1000 |
2 | | 12'30" (+06'20") | 1000 / 2000 |
3 | | 10'58" (+04'48") | 1000 / 3000 |
4 | | 07'39" (+01'29") | 1000 / 4000 |
5 | | 07'06" (+00'56") | 1000 / 5000 |
6 | | 07'19" (+01'09") | 1000 / 6000 |
7 | | 07'16" (+01'06") | 1000 / 7000 |
8 | | 07'08" (+00'58") | 1000 / 8000 |
9 | | 07'52" (+01'42") | 1000 / 9000 |
10 | | 07'14" (+01'04") | 1000 / 10000 |
11 | | 07'04" (+00'54") | 1000 / 11000 |
12 | | 07'11" (+01'01") | 1000 / 12000 |
13 | | 06'37" (+00'27") | 1000 / 13000 |
14 | | 06'10" | 1000 / 14000 |
15 | | 05'40" | 70 / 14070 |
6月累積里程 : 178.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 12'40" | 00:25'24" |
3 | 10'50" | 00:36'14" |
4 | 07'39" | 00:43'53" |
5 | 07'07" | 00:51'00" |
6 | 10'41" | 01:01'41" |
7 | 07'18" | 01:08'59" |
8 | 07'07" | 01:16'06" |
9 | 07'53" | 01:23'59" |
10 | 07'15" | 01:31'14" |
11 | 07'32" | 01:38'46" |
12 | 07'11" | 01:45'57" |
13 | 06'38" | 01:52'35" |
14 | 06'38" | 01:59'13" |
14.1 | 05'41" | 01:59'37" |