21.3 km | 02:06:54 | 05:57/km日期: 2019-06-16 05:32 - 總爬升: 519 m - 平均心率: 178 - 卡路里: 1177 Cal - 溫度: 24°C - 濕度: 76%
Pace: 08'10" / 07'18" / 05'36" / 05'16" / 05'43" / 06'02" / 06'54" / 06'54" / 07'01" / 09'25" / 15'24" / 07'34" / 05'41" / 05'15" / 06'35" / 06'03" / 06'36" / 05'43" / 05'44" / 04'23" / 05'14" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
359.57 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'18" | 00:15'28" |
| 3 | 05'36" | 00:21'04" |
| 4 | 05'16" | 00:26'20" |
| 5 | 05'43" | 00:32'03" |
| 6 | 06'02" | 00:38'05" |
| 7 | 06'54" | 00:44'59" |
| 8 | 06'54" | 00:51'53" |
| 9 | 07'01" | 00:58'54" |
| 10 | 09'25" | 01:08'19" |
| 11 | 15'24" | 01:23'43" |
| 12 | 07'34" | 01:31'17" |
| 13 | 05'41" | 01:36'58" |
| 14 | 05'15" | 01:42'13" |
| 15 | 06'35" | 01:48'48" |
| 16 | 06'03" | 01:54'51" |
| 17 | 06'36" | 02:01'27" |
| 18 | 05'43" | 02:07'10" |
| 19 | 05'44" | 02:12'54" |
| 20 | 04'23" | 02:17'17" |
| 21 | 05'14" | 02:22'31" |
| 21.3 | 05'38" | 02:24'13" |
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