20.9 km | 02:20:25 | 06:43/km日期: 2019-06-16 06:00 - 總爬升: 308 m - 平均心率: 165 - 卡路里: 2047 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(39)
Pace: 05'44" / 05'35" / 05'36" / 05'34" / 07'37" / 05'34" / 05'49" / 06'03" / 07'27" / 06'29" / 06'19" / 06'56" / 07'04" / 07'03" / 06'48" / 06'22" / 08'54" / 07'41" / 09'18" / 06'48" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'10") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'36" (+00'02") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 07'36" (+02'02") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'49" (+00'15") | 1000 / 7000 |
8 | | 06'02" (+00'28") | 1000 / 8000 |
9 | | 07'27" (+01'53") | 1000 / 9000 |
10 | | 06'28" (+00'54") | 1000 / 10000 |
11 | | 06'18" (+00'44") | 1000 / 11000 |
12 | | 06'56" (+01'22") | 1000 / 12000 |
13 | | 07'04" (+01'30") | 1000 / 13000 |
14 | | 07'02" (+01'28") | 1000 / 14000 |
15 | | 06'47" (+01'13") | 1000 / 15000 |
16 | | 06'22" (+00'48") | 1000 / 16000 |
17 | | 08'53" (+03'19") | 1000 / 17000 |
18 | | 07'41" (+02'07") | 1000 / 18000 |
19 | | 09'18" (+03'44") | 1000 / 19000 |
20 | | 06'47" (+01'13") | 1000 / 20000 |
21 | | 06'38" (+01'04") | 864 / 20864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 139.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'36" | 00:16'55" |
4 | 05'34" | 00:22'29" |
5 | 07'37" | 00:30'06" |
6 | 05'34" | 00:35'40" |
7 | 05'49" | 00:41'29" |
8 | 06'03" | 00:47'32" |
9 | 07'27" | 00:54'59" |
10 | 06'29" | 01:01'28" |
11 | 06'19" | 01:07'47" |
12 | 06'56" | 01:14'43" |
13 | 07'04" | 01:21'47" |
14 | 07'03" | 01:28'50" |
15 | 06'48" | 01:35'38" |
16 | 06'22" | 01:42'00" |
17 | 08'54" | 01:50'54" |
18 | 07'41" | 01:58'35" |
19 | 09'18" | 02:07'53" |
20 | 06'48" | 02:14'41" |
20.9 | 06'37" | 02:20'25" |