27.3 km | 06:20:15 | 13:57/km日期: 2019-06-16 08:15 - 總爬升: 1169 m - 平均心率: 159 - 卡路里: 3017 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 65%
Pace: 07'46" / 11'45" / 19'16" / 14'02" / 08'13" / 08'33" / 13'26" / 11'36" / 11'52" / 14'11" / 18'17" / 11'11" / 14'44" / 15'22" / 25'08" / 11'47" / 11'41" / 11'19" / 17'47" / 11'14" / 12'17" / 25'14" / 18'17" / 16'13" / 13'24" / 08'29" / 13'22" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 36'36" (+28'50") | 3 / 1003 |
| 3 | | 11'36" (+03'50") | 1000 / 2003 |
| 4 | | 19'15" (+11'29") | 1000 / 3003 |
| 5 | | 14'02" (+06'16") | 1000 / 4003 |
| 6 | | 08'13" (+00'27") | 1000 / 5003 |
| 7 | | 08'32" (+00'46") | 1000 / 6003 |
| 8 | | 13'26" (+05'40") | 1000 / 7003 |
| 9 | | 11'35" (+03'49") | 1000 / 8003 |
| 10 | | 11'52" (+04'06") | 1000 / 9003 |
| 11 | | 14'10" (+06'24") | 1000 / 10003 |
| 12 | | 18'16" (+10'30") | 1000 / 11003 |
| 13 | | 11'12" (+03'26") | 1000 / 12003 |
| 14 | | 14'42" (+06'56") | 1000 / 13003 |
| 15 | | 15'22" (+07'36") | 1000 / 14003 |
| 16 | | 36'13" (+28'27") | 83 / 14087 |
| 17 | | 23'01" (+15'15") | 1000 / 15087 |
| 18 | | 11'35" (+03'49") | 1000 / 16087 |
| 19 | | 11'33" (+03'47") | 1000 / 17087 |
| 20 | | 13'33" (+05'47") | 1000 / 18087 |
| 21 | | 16'27" (+08'41") | 1000 / 19087 |
| 22 | | 10'24" (+02'38") | 1000 / 20087 |
| 23 | | 13'18" (+05'32") | 1000 / 21087 |
| 24 | | 25'40" (+17'54") | 1000 / 22087 |
| 25 | | 17'15" (+09'29") | 1000 / 23087 |
| 26 | | 16'25" (+08'39") | 1000 / 24087 |
| 27 | | 12'55" (+05'09") | 1000 / 25087 |
| 28 | | 08'16" (+00'30") | 1000 / 26087 |
| 29 | | 12'51" (+05'05") | 1000 / 27087 |
| 30 | | 22'08" (+14'22") | 164 / 27252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 43.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 11'45" | 00:19'31" |
| 3 | 19'16" | 00:38'47" |
| 4 | 14'02" | 00:52'49" |
| 5 | 08'13" | 01:01'02" |
| 6 | 08'33" | 01:09'35" |
| 7 | 13'26" | 01:23'01" |
| 8 | 11'36" | 01:34'37" |
| 9 | 11'52" | 01:46'29" |
| 10 | 14'11" | 02:00'40" |
| 11 | 18'17" | 02:18'57" |
| 12 | 11'11" | 02:30'08" |
| 13 | 14'44" | 02:44'52" |
| 14 | 15'22" | 03:00'14" |
| 15 | 25'08" | 03:25'22" |
| 16 | 11'47" | 03:37'09" |
| 17 | 11'41" | 03:48'50" |
| 18 | 11'19" | 04:00'09" |
| 19 | 17'47" | 04:17'56" |
| 20 | 11'14" | 04:29'10" |
| 21 | 12'17" | 04:41'27" |
| 22 | 25'14" | 05:06'41" |
| 23 | 18'17" | 05:24'58" |
| 24 | 16'13" | 05:41'11" |
| 25 | 13'24" | 05:54'35" |
| 26 | 08'29" | 06:03'04" |
| 27 | 13'22" | 06:16'26" |
| 27.3 | 15'08" | 06:20'15" |
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