11.0 km | 01:18:46 | 07:09/km日期: 2019-06-17 05:14 - 總爬升: 395 m - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'14" / 06'35" / 06'39" / 07'06" / 06'42" / 06'47" / 06'34" / 06'47" / 11'19" / 06'23" / 06'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'15") | 1000 / 3000 |
| 4 | | 07'06" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 11'19" (+04'56") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'34" (+00'11") | 1000 / 11000 |
| 12 | | 06'44" (+00'21") | 14 / 11014 |
6月累積里程 : 505.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'35" | 00:13'49" |
| 3 | 06'39" | 00:20'28" |
| 4 | 07'06" | 00:27'34" |
| 5 | 06'42" | 00:34'16" |
| 6 | 06'47" | 00:41'03" |
| 7 | 06'34" | 00:47'37" |
| 8 | 06'47" | 00:54'24" |
| 9 | 11'19" | 01:05'43" |
| 10 | 06'23" | 01:12'06" |
| 11 | 06'35" | 01:18'41" |
| 11.0 | 06'59" | 01:18'47" |
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