21.3 km | 04:37:20 | 13:02/km日期: 2019-06-15 06:33 - 總爬升: 137 m - 平均心率: 130 - 卡路里: 1088 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'07" / 07'51" / 09'39" / 09'06" / 10'51" / 10'28" / 10'26" / 09'26" / 10'48" / 09'39" / 11'14" / 32'24" / 10'18" / 12'14" / 13'26" / 13'40" / 18'07" / 11'37" / 13'05" / 22'52" / 02'03" / 12'30" / 28'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 34.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'51" | 00:15'58" |
| 3 | 09'39" | 00:25'37" |
| 4 | 09'06" | 00:34'43" |
| 5 | 10'51" | 00:45'34" |
| 6 | 10'28" | 00:56'02" |
| 7 | 10'26" | 01:06'28" |
| 8 | 09'26" | 01:15'54" |
| 9 | 10'48" | 01:26'42" |
| 10 | 09'39" | 01:36'21" |
| 11 | 11'14" | 01:47'35" |
| 12 | 32'24" | 02:19'59" |
| 13 | 10'18" | 02:30'17" |
| 14 | 12'14" | 02:42'31" |
| 15 | 13'26" | 02:55'57" |
| 16 | 13'40" | 03:09'37" |
| 17 | 18'07" | 03:27'44" |
| 18 | 11'37" | 03:39'21" |
| 19 | 13'05" | 03:52'26" |
| 20 | 22'52" | 04:15'18" |
| 21 | 02'03" | 04:17'21" |
| 22 | 12'30" | 04:29'51" |
| 21.3 | -10'-12" | 04:37'20" |
福祥(錸德竹22晨跑團) 說推
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