| 全馬 | 05:27:22 | 07:45/km | 第172馬官方成績 | 日期 | 2017-11-18 | 成績 | 05:27:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
張倫 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" | 01:06'57" | | 00:34'45" (+02'33") | | 00:32'28" (+00'16") | 01:13'29" (+06'32") | | 00:41'01" (+08'49") | | 00:38'57" (+06'45") | 01:18'36" (+11'39") | | 00:39'39" (+07'27") | | 00:38'40" (+06'28") | 01:27'40" (+20'43") | | 00:49'00" (+16'48") | |
日期: 2017-11-18 00:29 - 總爬升: 493 m - 平均心率: 139 - 卡路里: 3104 Cal - 總步數: 50998 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'19" (+00'36") | 1002 / 1002 | 177 / 89 | 2 | | 06'27" (+00'44") | 1001 / 2004 | 180 / 85 | 3 | | 06'33" (+00'50") | 1002 / 3006 | 180 / 84 | 4 | | 06'33" (+00'50") | 1002 / 4008 | 181 / 84 | 5 | | 06'23" (+00'40") | 1002 / 5010 | 180 / 86 |
6 | | 07'06" (+01'23") | 1002 / 6012 | 186 / 75 | 7 | | 06'29" (+00'46") | 1000 / 7013 | 181 / 84 | 8 | | 06'44" (+01'01") | 1001 / 8015 | 181 / 81 | 9 | | 08'08" (+02'25") | 1000 / 9015 | 172 / 71 | 10 | | 06'26" (+00'43") | 1001 / 10017 | 183 / 84 | 11 | | 06'29" (+00'46") | 1001 / 11019 | 181 / 84 | 12 | | 07'45" (+02'02") | 1000 / 12020 | 155 / 82 | 13 | | 06'36" (+00'53") | 1159 / 13179 | 95 / 157 | 14 | | 05'43" | 1001 / 14181 | 131 / 133 | 15 | | 06'24" (+00'41") | 1001 / 15182 | 180 / 86 | 16 | | 07'01" (+01'18") | 1000 / 16182 | 167 / 84 | 17 | | 08'26" (+02'43") | 1000 / 17183 | 146 / 80 | 18 | | 07'35" (+01'52") | 1001 / 18184 | 165 / 79 | 19 | | 08'47" (+03'04") | 1001 / 19186 | 137 / 82 | 20 | | 09'42" (+03'59") | 1000 / 20186 | 139 / 74 | 21 | | 06'53" (+01'10") | 1002 / 21189 | 171 / 84 | 22 | | 07'11" (+01'28") | 1002 / 22191 | 166 / 83 | 23 | | 08'14" (+02'31") | 1002 / 23194 | 151 / 80 | 24 | | 07'41" (+01'58") | 1000 / 24194 | 156 / 83 | 25 | | 08'56" (+03'13") | 1002 / 25196 | 159 / 70 | 26 | | 07'44" (+02'01") | 1000 / 26197 | 160 / 80 | 27 | | 07'47" (+02'04") | 1001 / 27199 | 148 / 86 | 28 | | 08'21" (+02'38") | 1001 / 28200 | 146 / 81 | 29 | | 07'59" (+02'16") | 1001 / 29201 | 148 / 84 | 30 | | 07'47" (+02'04") | 1002 / 30204 | 156 / 81 | 31 | | 08'38" (+02'55") | 1002 / 31206 | 143 / 80 | 32 | | 09'14" (+03'31") | 1002 / 32208 | 165 / 65 | 33 | | 08'23" (+02'40") | 1000 / 33208 | 145 / 81 | 34 | | 06'10" (+00'27") | 1001 / 34210 | 177 / 91 | 35 | | 06'20" (+00'37") | 1000 / 35210 | 165 / 94 | 36 | | 11'07" (+05'24") | 1000 / 36210 | 120 / 74 | 37 | | 10'49" (+05'06") | 1000 / 37211 | 119 / 77 | 38 | | 10'18" (+04'35") | 1000 / 38212 | 132 / 73 | 39 | | 09'28" (+03'45") | 1001 / 39213 | 144 / 73 | 40 | | 09'23" (+03'40") | 1001 / 40215 | 135 / 78 | 41 | | 06'57" (+01'14") | 1000 / 41215 | 171 / 83 | 42 | | 08'36" (+02'53") | 1001 / 42216 | 148 / 78 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 286.85 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 06'29" | 00:12'47" | 3 | 06'31" | 00:19'18" | 4 | 06'32" | 00:25'50" | 5 | 06'22" | 00:32'12" | 6 | 07'05" | 00:39'17" | 7 | 06'29" | 00:45'46" | 8 | 06'43" | 00:52'29" | 9 | 08'04" | 01:00'33" | 10 | 06'24" | 01:06'57" | 11 | 06'27" | 01:13'24" | 12 | 07'03" | 01:20'27" | 13 | 08'47" | 01:29'14" | 14 | 03'34" | 01:32'48" | 15 | 06'37" | 01:39'25" | 16 | 06'22" | 01:45'47" | 17 | 08'02" | 01:53'49" | 18 | 07'37" | 02:01'26" | 19 | 07'59" | 02:09'25" | 20 | 11'01" | 02:20'26" | 21 | 06'29" | 02:26'55" | 22 | 07'06" | 02:34'01" | 23 | 08'34" | 02:42'35" | 24 | 07'47" | 02:50'22" | 25 | 09'01" | 02:59'23" | 26 | 06'43" | 03:06'06" | 27 | 08'32" | 03:14'38" | 28 | 07'35" | 03:22'13" | 29 | 08'20" | 03:30'33" | 30 | 08'29" | 03:39'02" | 31 | 07'05" | 03:46'07" | 32 | 09'31" | 03:55'38" | 33 | 07'53" | 04:03'31" | 34 | 08'03" | 04:11'34" | 35 | 06'08" | 04:17'42" | 36 | 08'01" | 04:25'43" | 37 | 11'31" | 04:37'14" | 38 | 10'06" | 04:47'20" | 39 | 10'01" | 04:57'21" | 40 | 09'21" | 05:06'42" | 41 | 08'15" | 05:14'57" | 42 | 08'39" | 05:23'36" | 42.2 | 16'44" | 05:27'31" |
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