5.8 km | 00:40:36 | 07:03/km日期: 2019-06-19 20:20 - 平均心率: 155 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 70%
Pace: 06'59" / 07'02" / 06'52" / 06'53" / 07'45" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 402 / 402 |
| 2 | | 26'58" (+22'19") | 43 / 446 |
| 3 | | 05'10" (+00'31") | 401 / 847 |
| 4 | | 20'17" (+15'38") | 57 / 905 |
| 5 | | 05'05" (+00'26") | 405 / 1310 |
| 6 | | 24'09" (+19'30") | 51 / 1361 |
| 7 | | 05'11" (+00'32") | 400 / 1762 |
| 8 | | 26'23" (+21'44") | 44 / 1807 |
| 9 | | 04'57" (+00'18") | 399 / 2207 |
| 10 | | 24'09" (+19'30") | 50 / 2257 |
| 11 | | 04'59" (+00'20") | 402 / 2659 |
| 12 | | 20'45" (+16'06") | 56 / 2715 |
| 13 | | 04'56" (+00'17") | 402 / 3118 |
| 14 | | 24'40" (+20'01") | 47 / 3166 |
| 15 | | 05'06" (+00'27") | 393 / 3559 |
| 16 | | 24'41" (+20'02") | 48 / 3608 |
| 17 | | 04'52" (+00'13") | 390 / 3999 |
| 18 | | 24'35" (+19'56") | 50 / 4050 |
| 19 | | 04'48" (+00'09") | 399 / 4449 |
| 20 | | 26'37" (+21'58") | 46 / 4495 |
| 21 | | 04'50" (+00'11") | 395 / 4891 |
| 22 | | 21'32" (+16'53") | 55 / 4947 |
| 23 | | 04'39" | 404 / 5352 |
| 24 | | 08'35" (+03'56") | 405 / 5757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
261.66 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'53" | 00:27'46" |
| 5 | 07'45" | 00:35'31" |
| 5.8 | 07'26" | 00:41'09" |
展開計圈分析
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