14.1 km | 01:39:11 | 07:02/km日期: 2019-06-20 16:09 - 總爬升: 175 m - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 164
Pace: 08'48" / 25'54" / 00'05" / 00'01" / 01'07" / 14'05" / 12'22" / 11'13" / 07'09" / 06'18" / 07'12" / 07'14" / 10'23" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'52") | 1000 / 1000 |
| 2 | | 07'15" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 07'09" (+00'51") | 1000 / 6000 |
| 7 | | 06'26" (+00'08") | 1000 / 7000 |
| 8 | | 09'23" (+03'05") | 1000 / 8000 |
| 9 | | 07'09" (+00'51") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'11" (+00'53") | 1000 / 11000 |
| 12 | | 07'13" (+00'55") | 1000 / 12000 |
| 13 | | 06'50" (+00'32") | 1000 / 13000 |
| 14 | | 06'20" (+00'02") | 1000 / 14000 |
| 15 | | 08'08" (+01'50") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
203.21 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 25'54" | 00:34'42" |
| 3 | 00'05" | 00:34'47" |
| 4 | 00'01" | 00:34'48" |
| 5 | 01'07" | 00:35'55" |
| 6 | 14'05" | 00:50'00" |
| 7 | 12'22" | 01:02'22" |
| 8 | 11'13" | 01:13'35" |
| 9 | 07'09" | 01:20'44" |
| 10 | 06'18" | 01:27'02" |
| 11 | 07'12" | 01:34'14" |
| 12 | 07'14" | 01:41'28" |
| 13 | 10'23" | 01:51'51" |
| 14 | 06'21" | 01:58'12" |
| 14.1 | 08'11" | 01:59'02" |
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