6.5 km | 00:44:29 | 06:52/km日期: 2019-06-20 18:42 - 平均心率: 137 - 卡路里: 336 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66%
Pace: 06'24" / 07'16" / 06'06" / 06'32" / 07'18" / 06'12" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'09") | 1000 / 1000 |
2 | | 05'54" (+01'40") | 1000 / 2000 |
3 | | 10'34" (+06'20") | 205 / 2205 |
4 | | 05'00" (+00'46") | 840 / 3045 |
5 | | 14'09" (+09'55") | 29 / 3074 |
6 | | 06'07" (+01'53") | 1000 / 4074 |
7 | | 05'01" (+00'47") | 169 / 4244 |
8 | | 12'46" (+08'32") | 152 / 4396 |
9 | | 04'37" (+00'23") | 332 / 4729 |
10 | | 13'07" (+08'53") | 166 / 4895 |
11 | | 04'14" | 291 / 5187 |
12 | | 13'57" (+09'43") | 111 / 5299 |
13 | | 05'34" (+01'20") | 934 / 6233 |
14 | | 13'35" (+09'21") | 53 / 6287 |
15 | | 11'10" (+06'56") | 1 / 6289 |
16 | | 12'17" (+08'03") | 2 / 6291 |
17 | | 17'41" (+13'27") | 1 / 6292 |
18 | | 16'47" (+12'33") | 1 / 6294 |
19 | | 08'39" (+04'25") | 1 / 6295 |
20 | | 14'48" (+10'34") | 16 / 6311 |
21 | | 16'15" (+12'01") | 0 / 6312 |
22 | | 15'27" (+11'13") | 24 / 6337 |
23 | | 21'21" (+17'07") | 1 / 6338 |
24 | | 13'12" (+08'58") | 5 / 6343 |
25 | | 23'33" (+19'19") | 129 / 6473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
211.52 km adidas adizero boston 7 黑 累積 :
1470.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'16" | 00:13'40" |
3 | 06'06" | 00:19'46" |
4 | 06'32" | 00:26'18" |
5 | 07'18" | 00:33'36" |
6 | 06'12" | 00:39'48" |
12.9 | 00'48" | 00:45'24" |