18.7 km | 01:56:41 | 06:15/km日期: 2019-06-22 05:32 - 總爬升: 468 m - 平均心率: 182 - 卡路里: 1031 Cal - 溫度: 30°C - 濕度: 63%
Pace: 08'00" / 07'01" / 05'53" / 05'38" / 05'40" / 06'26" / 06'57" / 06'36" / 06'18" / 10'30" / 08'08" / 04'50" / 04'53" / 21'15" / 06'28" / 06'15" / 05'11" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
359.57 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'01" | 00:15'01" |
| 3 | 05'53" | 00:20'54" |
| 4 | 05'38" | 00:26'32" |
| 5 | 05'40" | 00:32'12" |
| 6 | 06'26" | 00:38'38" |
| 7 | 06'57" | 00:45'35" |
| 8 | 06'36" | 00:52'11" |
| 9 | 06'18" | 00:58'29" |
| 10 | 10'30" | 01:08'59" |
| 11 | 08'08" | 01:17'07" |
| 12 | 04'50" | 01:21'57" |
| 13 | 04'53" | 01:26'50" |
| 14 | 21'15" | 01:48'05" |
| 15 | 06'28" | 01:54'33" |
| 16 | 06'15" | 02:00'48" |
| 17 | 05'11" | 02:05'59" |
| 17.7 | 07'09" | 02:10'41" |
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