47.5 km | 07:55:43 | 10:01/km日期: 2019-06-22 05:05 - 總爬升: 145 m - 平均心率: 134 - 卡路里: 3297 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'50" / 06'46" / 07'38" / 06'36" / 11'20" / 06'39" / 06'46" / 12'05" / 07'45" / 09'00" / 08'08" / 17'24" / 07'13" / 06'56" / 13'41" / 06'33" / 06'27" / 13'08" / 06'43" / 16'43" / 06'42" / 08'06" / 07'01" / 06'55" / 18'15" / 06'44" / 06'24" / 07'50" / 10'51" / 06'39" / 16'03" / 06'45" / 07'44" / 09'51" / 17'31" / 07'58" / 09'25" / 08'28" / 09'42" / 09'19" / 21'53" / 10'06" / 07'15" / 10'11" / 14'20" / 12'50" / 43'04" / 36'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'23") | 1000 / 2000 |
| 3 | | 07'04" (+00'41") | 1000 / 3000 |
| 4 | | 06'35" (+00'12") | 1000 / 4000 |
| 5 | | 10'34" (+04'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 07'46" (+01'23") | 1000 / 8000 |
| 9 | | 07'45" (+01'22") | 1000 / 9000 |
| 10 | | 09'00" (+02'37") | 1000 / 10000 |
| 11 | | 08'08" (+01'45") | 1000 / 11000 |
| 12 | | 10'15" (+03'52") | 1000 / 12000 |
| 13 | | 07'12" (+00'49") | 1000 / 13000 |
| 14 | | 06'56" (+00'33") | 1000 / 14000 |
| 15 | | 13'41" (+07'18") | 1000 / 15000 |
| 16 | | 06'32" (+00'09") | 1000 / 16000 |
| 17 | | 06'27" (+00'04") | 1000 / 17000 |
| 18 | | 13'07" (+06'44") | 1000 / 18000 |
| 19 | | 06'43" (+00'20") | 1000 / 19000 |
| 20 | | 16'41" (+10'18") | 1000 / 20000 |
| 21 | | 06'42" (+00'19") | 1000 / 21000 |
| 22 | | 08'05" (+01'42") | 1000 / 22000 |
| 23 | | 07'01" (+00'38") | 1000 / 23000 |
| 24 | | 06'55" (+00'32") | 1000 / 24000 |
| 25 | | 18'14" (+11'51") | 1000 / 25000 |
| 26 | | 06'44" (+00'21") | 1000 / 26000 |
| 27 | | 06'23" | 1000 / 27000 |
| 28 | | 07'49" (+01'26") | 1000 / 28000 |
| 29 | | 10'51" (+04'28") | 1000 / 29000 |
| 30 | | 06'39" (+00'16") | 1000 / 30000 |
| 31 | | 16'02" (+09'39") | 1000 / 31000 |
| 32 | | 06'44" (+00'21") | 1000 / 32000 |
| 33 | | 07'44" (+01'21") | 1000 / 33000 |
| 34 | | 09'51" (+03'28") | 1000 / 34000 |
| 35 | | 17'31" (+11'08") | 1000 / 35000 |
| 36 | | 07'57" (+01'34") | 1000 / 36000 |
| 37 | | 09'24" (+03'01") | 1000 / 37000 |
| 38 | | 08'28" (+02'05") | 1000 / 38000 |
| 39 | | 09'41" (+03'18") | 1000 / 39000 |
| 40 | | 09'19" (+02'56") | 1000 / 40000 |
| 41 | | 21'52" (+15'29") | 1000 / 41000 |
| 42 | | 10'05" (+03'42") | 1000 / 42000 |
| 43 | | 07'14" (+00'51") | 1000 / 43000 |
| 44 | | 10'11" (+03'48") | 1000 / 44000 |
| 45 | | 14'19" (+07'56") | 1000 / 45000 |
| 46 | | 12'50" (+06'27") | 1000 / 46000 |
| 47 | | 20'23" (+14'00") | 1000 / 47000 |
| 48 | | 36'42" (+30'19") | 487 / 47487 |
| 49 | | 33'35" (+27'12") | 1 / 47489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 269.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'46" | 00:14'36" |
| 3 | 07'38" | 00:22'14" |
| 4 | 06'36" | 00:28'50" |
| 5 | 11'20" | 00:40'10" |
| 6 | 06'39" | 00:46'49" |
| 7 | 06'46" | 00:53'35" |
| 8 | 12'05" | 01:05'40" |
| 9 | 07'45" | 01:13'25" |
| 10 | 09'00" | 01:22'25" |
| 11 | 08'08" | 01:30'33" |
| 12 | 17'24" | 01:47'57" |
| 13 | 07'13" | 01:55'10" |
| 14 | 06'56" | 02:02'06" |
| 15 | 13'41" | 02:15'47" |
| 16 | 06'33" | 02:22'20" |
| 17 | 06'27" | 02:28'47" |
| 18 | 13'08" | 02:41'55" |
| 19 | 06'43" | 02:48'38" |
| 20 | 16'43" | 03:05'21" |
| 21 | 06'42" | 03:12'03" |
| 22 | 08'06" | 03:20'09" |
| 23 | 07'01" | 03:27'10" |
| 24 | 06'55" | 03:34'05" |
| 25 | 18'15" | 03:52'20" |
| 26 | 06'44" | 03:59'04" |
| 27 | 06'24" | 04:05'28" |
| 28 | 07'50" | 04:13'18" |
| 29 | 10'51" | 04:24'09" |
| 30 | 06'39" | 04:30'48" |
| 31 | 16'03" | 04:46'51" |
| 32 | 06'45" | 04:53'36" |
| 33 | 07'44" | 05:01'20" |
| 34 | 09'51" | 05:11'11" |
| 35 | 17'31" | 05:28'42" |
| 36 | 07'58" | 05:36'40" |
| 37 | 09'25" | 05:46'05" |
| 38 | 08'28" | 05:54'33" |
| 39 | 09'42" | 06:04'15" |
| 40 | 09'19" | 06:13'34" |
| 41 | 21'53" | 06:35'27" |
| 42 | 10'06" | 06:45'33" |
| 43 | 07'15" | 06:52'48" |
| 44 | 10'11" | 07:02'59" |
| 45 | 14'20" | 07:17'19" |
| 46 | 12'50" | 07:30'09" |
| 47 | 43'04" | 08:13'13" |
| 47.5 | 36'28" | 08:31'04" |
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