21.3 km | 02:20:54 | 06:36/km日期: 2019-06-23 05:39 - 平均心率: 140 - 卡路里: 1054 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'24" / 07'08" / 06'56" / 06'46" / 08'51" / 06'28" / 06'35" / 06'24" / 06'27" / 06'11" / 10'32" / 06'20" / 06'15" / 08'51" / 06'32" / 09'38" / 06'43" / 06'38" / 08'25" / 06'35" / 06'13" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'13") | 1000 / 1000 |
2 | | 07'08" (+00'58") | 1000 / 2000 |
3 | | 06'55" (+00'45") | 1000 / 3000 |
4 | | 06'45" (+00'35") | 1000 / 4000 |
5 | | 06'30" (+00'20") | 1000 / 5000 |
6 | | 06'27" (+00'17") | 1000 / 6000 |
7 | | 06'35" (+00'25") | 1000 / 7000 |
8 | | 06'24" (+00'14") | 1000 / 8000 |
9 | | 06'27" (+00'17") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 06'24" (+00'14") | 1000 / 11000 |
12 | | 06'19" (+00'09") | 1000 / 12000 |
13 | | 06'14" (+00'04") | 1000 / 13000 |
14 | | 06'43" (+00'33") | 1000 / 14000 |
15 | | 06'32" (+00'22") | 1000 / 15000 |
16 | | 07'09" (+00'59") | 1000 / 16000 |
17 | | 06'42" (+00'32") | 1000 / 17000 |
18 | | 06'38" (+00'28") | 1000 / 18000 |
19 | | 06'39" (+00'29") | 1000 / 19000 |
20 | | 06'35" (+00'25") | 1000 / 20000 |
21 | | 06'12" (+00'02") | 1000 / 21000 |
22 | | 06'12" (+00'02") | 302 / 21302 |
昨天的團訓有累到我
今天用爬的爬完半馬
要漸漸進入減量
然後
函館 我來了
今天謝謝偉翔撐了我一陣
賴桑給我一個擊掌🖐🖐
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
280.43 km NIKE Pegasus 35 Turbo 累積 :
438.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'08" | 00:14'32" |
3 | 06'56" | 00:21'28" |
4 | 06'46" | 00:28'14" |
5 | 08'51" | 00:37'05" |
6 | 06'28" | 00:43'33" |
7 | 06'35" | 00:50'08" |
8 | 06'24" | 00:56'32" |
9 | 06'27" | 01:02'59" |
10 | 06'11" | 01:09'10" |
11 | 10'32" | 01:19'42" |
12 | 06'20" | 01:26'02" |
13 | 06'15" | 01:32'17" |
14 | 08'51" | 01:41'08" |
15 | 06'32" | 01:47'40" |
16 | 09'38" | 01:57'18" |
17 | 06'43" | 02:04'01" |
18 | 06'38" | 02:10'39" |
19 | 08'25" | 02:19'04" |
20 | 06'35" | 02:25'39" |
21 | 06'13" | 02:31'52" |
21.3 | 06'10" | 02:33'44" |