21.2 km | 02:06:45 | 05:58/km日期: 2019-06-23 06:25 - 平均心率: 175 - 卡路里: 1645 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'49" / 05'46" / 05'42" / 05'42" / 05'47" / 05'39" / 05'55" / 05'45" / 05'39" / 05'46" / 05'28" / 06'20" / 05'58" / 06'44" / 06'08" / 06'12" / 06'31" / 06'13" / 06'20" / 06'06" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'20" (+00'53") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 06'44" (+01'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'41") | 1000 / 15000 |
| 16 | | 06'12" (+00'45") | 1000 / 16000 |
| 17 | | 06'30" (+01'03") | 1000 / 17000 |
| 18 | | 06'05" (+00'38") | 1000 / 18000 |
| 19 | | 06'27" (+01'00") | 1000 / 19000 |
| 20 | | 06'06" (+00'39") | 1000 / 20000 |
| 21 | | 06'05" (+00'38") | 1000 / 21000 |
| 22 | | 05'37" (+00'10") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'42" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'47" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 05'55" | 00:40'20" |
| 8 | 05'45" | 00:46'05" |
| 9 | 05'39" | 00:51'44" |
| 10 | 05'46" | 00:57'30" |
| 11 | 05'28" | 01:02'58" |
| 12 | 06'20" | 01:09'18" |
| 13 | 05'58" | 01:15'16" |
| 14 | 06'44" | 01:22'00" |
| 15 | 06'08" | 01:28'08" |
| 16 | 06'12" | 01:34'20" |
| 17 | 06'31" | 01:40'51" |
| 18 | 06'13" | 01:47'04" |
| 19 | 06'20" | 01:53'24" |
| 20 | 06'06" | 01:59'30" |
| 21 | 06'06" | 02:05'36" |
| 21.2 | 05'37" | 02:06'45" |
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