11.5 km | 01:11:01 | 06:10/km日期: 2019-06-23 06:12 - 地點: 鳳凰山 - 卡路里: 476 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'34" / 06'16" / 06'04" / 06'11" / 06'04" / 07'04" / 05'28" / 06'03" / 06'08" / 05'50" / 06'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 07'03" (+01'35") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 06'02" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 504 / 11504 |
被教練帶完一圈後
試著自己跑
結果第一個分岔路口就轉錯方向
哈哈哈
誤打誤撞跑了11.5K 也不錯
6月累積里程 :
70.78 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 07'04" | 00:38'13" |
| 7 | 05'28" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 06'08" | 00:55'52" |
| 10 | 05'50" | 01:01'42" |
| 11 | 06'20" | 01:08'02" |
| 11.5 | 05'54" | 01:11'01" |
展開計圈分析
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