35.0 km | 03:00:01 | 05:08/km日期: 2019-06-23 04:31 - 總爬升: 390 m - 平均心率: 142 - 卡路里: 2301 Cal - 總步數: 30682 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'55" / 04'37" / 04'43" / 04'45" / 04'50" / 04'51" / 05'06" / 04'54" / 04'55" / 04'57" / 05'22" / 05'01" / 04'52" / 04'51" / 04'59" / 05'01" / 05'15" / 05'01" / 05'00" / 05'04" / 05'07" / 05'18" / 05'16" / 05'06" / 05'18" / 05'17" / 05'32" / 05'35" / 05'45" / 04'39" / 05'07" / 04'54" / 04'43" / 05'19" / 04'46" / 111'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'18") | 1003 / 1003 | 139 / 144 |
| 2 | | 04'40" | 1002 / 2005 | 181 / 118 |
| 3 | | 04'45" (+00'05") | 1003 / 3009 | 184 / 113 |
| 4 | | 04'46" (+00'06") | 1002 / 4011 | 187 / 111 |
| 5 | | 04'53" (+00'13") | 1003 / 5014 | 181 / 112 |
| 6 | | 04'51" (+00'11") | 1003 / 6018 | 182 / 112 |
| 7 | | 05'09" (+00'29") | 1000 / 7018 | 182 / 106 |
| 8 | | 04'54" (+00'14") | 1001 / 8019 | 186 / 109 |
| 9 | | 04'56" (+00'16") | 1000 / 9020 | 186 / 108 |
| 10 | | 04'56" (+00'16") | 1002 / 10023 | 187 / 108 |
| 11 | | 05'39" (+00'59") | 1002 / 11025 | 174 / 101 |
| 12 | | 04'54" (+00'14") | 1000 / 12025 | 144 / 140 |
| 13 | | 04'57" (+00'17") | 1002 / 13028 | 145 / 138 |
| 14 | | 04'58" (+00'18") | 1001 / 14030 | 154 / 129 |
| 15 | | 05'02" (+00'22") | 1002 / 15032 | 145 / 136 |
| 16 | | 05'13" (+00'33") | 1000 / 16032 | 170 / 112 |
| 17 | | 05'12" (+00'32") | 1002 / 17035 | 167 / 114 |
| 18 | | 05'08" (+00'28") | 1002 / 18037 | 173 / 111 |
| 19 | | 05'05" (+00'25") | 1002 / 19040 | 185 / 105 |
| 20 | | 05'08" (+00'28") | 1002 / 20043 | 181 / 107 |
| 21 | | 05'13" (+00'33") | 1001 / 21044 | 184 / 103 |
| 22 | | 05'24" (+00'44") | 1002 / 22047 | 181 / 101 |
| 23 | | 05'26" (+00'46") | 1002 / 23050 | 180 / 101 |
| 24 | | 05'15" (+00'35") | 1002 / 24052 | 185 / 102 |
| 25 | | 05'23" (+00'43") | 1002 / 25054 | 173 / 107 |
| 26 | | 05'33" (+00'53") | 1002 / 26056 | 154 / 116 |
| 27 | | 05'42" (+01'02") | 1000 / 27057 | 153 / 113 |
| 28 | | 05'48" (+01'08") | 1000 / 28057 | 171 / 100 |
| 29 | | 05'21" (+00'41") | 1000 / 29058 | 163 / 113 |
| 30 | | 05'13" (+00'33") | 1000 / 30058 | 166 / 115 |
| 31 | | 05'04" (+00'24") | 1002 / 31061 | 149 / 131 |
| 32 | | 04'50" (+00'10") | 1000 / 32062 | 152 / 135 |
| 33 | | 05'12" (+00'32") | 1000 / 33062 | 151 / 126 |
| 34 | | 05'07" (+00'27") | 1003 / 34066 | 174 / 111 |
| 35 | | 05'01" (+00'21") | 961 / 35028 | 180 / 110 |
180分LSD~期望能跑36K
但身體狀況不允許~
21K時餓翻了趕緊補一罐沙士
22~29速度滑落不少~
所幸30後有回神一些~
辛苦完成這趟LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 333.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'50" | 00:23'50" |
| 6 | 04'51" | 00:28'41" |
| 7 | 05'06" | 00:33'47" |
| 8 | 04'54" | 00:38'41" |
| 9 | 04'55" | 00:43'36" |
| 10 | 04'57" | 00:48'33" |
| 11 | 05'22" | 00:53'55" |
| 12 | 05'01" | 00:58'56" |
| 13 | 04'52" | 01:03'48" |
| 14 | 04'51" | 01:08'39" |
| 15 | 04'59" | 01:13'38" |
| 16 | 05'01" | 01:18'39" |
| 17 | 05'15" | 01:23'54" |
| 18 | 05'01" | 01:28'55" |
| 19 | 05'00" | 01:33'55" |
| 20 | 05'04" | 01:38'59" |
| 21 | 05'07" | 01:44'06" |
| 22 | 05'18" | 01:49'24" |
| 23 | 05'16" | 01:54'40" |
| 24 | 05'06" | 01:59'46" |
| 25 | 05'18" | 02:05'04" |
| 26 | 05'17" | 02:10'21" |
| 27 | 05'32" | 02:15'53" |
| 28 | 05'35" | 02:21'28" |
| 29 | 05'45" | 02:27'13" |
| 30 | 04'39" | 02:31'52" |
| 31 | 05'07" | 02:36'59" |
| 32 | 04'54" | 02:41'53" |
| 33 | 04'43" | 02:46'36" |
| 34 | 05'19" | 02:51'55" |
| 35 | 04'46" | 02:56'41" |
| 35.0 | 111'06" | 03:00'01" |
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