21.6 km | 01:44:31 | 04:50/km日期: 2019-06-23 14:57 - 總爬升: 489 m - 地點: 國道二號橋下 西向<=>東向 - 天氣: 雨天 - 平均心率: 151 - 卡路里: 1109 Cal - 總步數: 19796 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'19" / 04'14" / 04'32" / 04'22" / 04'22" / 04'28" / 04'35" / 04'25" / 04'24" / 04'36" / 04'17" / 04'32" / 04'58" / 04'26" / 04'39" / 05'56" / 05'10" / 04'35" / 04'40" / 04'35" / 04'39" / 06'11" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'02") | 1001 / 1001 | 190 / 119 |
| 2 | | 04'27" (+00'05") | 1003 / 2005 | 191 / 117 |
| 3 | | 04'35" (+00'13") | 1003 / 3009 | 191 / 113 |
| 4 | | 04'33" (+00'11") | 1000 / 4009 | 192 / 114 |
| 5 | | 04'22" | 1001 / 5010 | 192 / 118 |
| 6 | | 04'45" (+00'23") | 1000 / 6010 | 192 / 109 |
| 7 | | 04'41" (+00'19") | 1001 / 7012 | 192 / 110 |
| 8 | | 04'29" (+00'07") | 1002 / 8014 | 192 / 115 |
| 9 | | 04'35" (+00'13") | 1005 / 9019 | 193 / 112 |
| 10 | | 04'38" (+00'16") | 1000 / 10020 | 191 / 112 |
| 11 | | 04'25" (+00'03") | 1002 / 11022 | 193 / 116 |
| 12 | | 04'57" (+00'35") | 1003 / 12025 | 193 / 104 |
| 13 | | 05'02" (+00'40") | 1000 / 13025 | 194 / 102 |
| 14 | | 04'28" (+00'06") | 1002 / 14028 | 192 / 116 |
| 15 | | 04'51" (+00'29") | 1002 / 15030 | 193 / 106 |
| 16 | | 06'42" (+02'20") | 1000 / 16031 | 164 / 90 |
| 17 | | 04'50" (+00'28") | 1000 / 17031 | 192 / 107 |
| 18 | | 04'39" (+00'17") | 1002 / 18034 | 192 / 111 |
| 19 | | 04'45" (+00'23") | 1002 / 19037 | 192 / 109 |
| 20 | | 04'51" (+00'29") | 1002 / 20039 | 190 / 108 |
| 21 | | 06'13" (+01'51") | 1000 / 21040 | 174 / 92 |
| 22 | | 05'07" (+00'45") | 579 / 21620 | 186 / 104 |
整天雨一陣陣，原早上預計的水庫團練也因雨天取消 ，而最近身體虛不想淋雨，只好下午找時間來橋下把里程補一下，只是計劃湊足30k變成打7折跑21k就好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 343.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'32" | 00:13'05" |
| 4 | 04'22" | 00:17'27" |
| 5 | 04'22" | 00:21'49" |
| 6 | 04'28" | 00:26'17" |
| 7 | 04'35" | 00:30'52" |
| 8 | 04'25" | 00:35'17" |
| 9 | 04'24" | 00:39'41" |
| 10 | 04'36" | 00:44'17" |
| 11 | 04'17" | 00:48'34" |
| 12 | 04'32" | 00:53'06" |
| 13 | 04'58" | 00:58'04" |
| 14 | 04'26" | 01:02'30" |
| 15 | 04'39" | 01:07'09" |
| 16 | 05'56" | 01:13'05" |
| 17 | 05'10" | 01:18'15" |
| 18 | 04'35" | 01:22'50" |
| 19 | 04'40" | 01:27'30" |
| 20 | 04'35" | 01:32'05" |
| 21 | 04'39" | 01:36'44" |
| 22 | 06'11" | 01:42'55" |
| 21.6 | -4'-13" | 01:44'31" |
39756.4 km | 
853.3 km
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