10.2 km | 00:54:47 | 05:22/km日期: 2019-06-23 17:21 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 73%
Pace: 05'31" / 05'20" / 05'17" / 05'18" / 05'18" / 05'16" / 05'42" / 05'17" / 05'36" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
109.18 km 
Y字拖 123 累積 :
61.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'42" | 00:37'42" |
| 8 | 05'17" | 00:42'59" |
| 9 | 05'36" | 00:48'35" |
| 10 | 05'10" | 00:53'45" |
| 10.2 | 05'17" | 00:54'48" |
11222.5 km | 
34.1 km
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