14.0 km | 01:25:33 | 06:06/km日期: 2019-06-25 21:27 - 平均心率: 134 - 卡路里: 762 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'11" / 06'35" / 05'26" / 06'21" / 05'56" / 06'05" / 05'55" / 05'44" / 05'44" / 05'48" / 06'44" / 06'31" / 06'21" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 515.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'35" | 00:12'46" |
3 | 05'26" | 00:18'12" |
4 | 06'21" | 00:24'33" |
5 | 05'56" | 00:30'29" |
6 | 06'05" | 00:36'34" |
7 | 05'55" | 00:42'29" |
8 | 05'44" | 00:48'13" |
9 | 05'44" | 00:53'57" |
10 | 05'48" | 00:59'45" |
11 | 06'44" | 01:06'29" |
12 | 06'31" | 01:13'00" |
13 | 06'21" | 01:19'21" |
14.0 | 06'10" | 01:25'33" |