22.0 km | 02:13:14 | 06:03/km日期: 2019-06-26 18:27 - 總爬升: 244 m - 平均心率: 151 - 卡路里: 1454 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'38" / 24'10" / 05'22" / 05'29" / 05'24" / 05'19" / 05'55" / 05'09" / 05'11" / 05'20" / 09'12" / 05'10" / 05'13" / 05'17" / 05'15" / 05'36" / 08'28" / 05'24" / 05'55" / 05'40" / 06'00" / 12'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'28") | 1000 / 1000 |
| 2 | | 06'58" (+01'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" (+00'05") | 1000 / 15000 |
| 16 | | 05'36" (+00'27") | 1000 / 16000 |
| 17 | | 08'27" (+03'18") | 1000 / 17000 |
| 18 | | 05'24" (+00'15") | 1000 / 18000 |
| 19 | | 05'55" (+00'46") | 1000 / 19000 |
| 20 | | 05'39" (+00'30") | 1000 / 20000 |
| 21 | | 05'59" (+00'50") | 1000 / 21000 |
| 22 | | 12'08" (+06'59") | 1000 / 22000 |
| 23 | | 03'11" | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 226.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 24'10" | 00:31'48" |
| 3 | 05'22" | 00:37'10" |
| 4 | 05'29" | 00:42'39" |
| 5 | 05'24" | 00:48'03" |
| 6 | 05'19" | 00:53'22" |
| 7 | 05'55" | 00:59'17" |
| 8 | 05'09" | 01:04'26" |
| 9 | 05'11" | 01:09'37" |
| 10 | 05'20" | 01:14'57" |
| 11 | 09'12" | 01:24'09" |
| 12 | 05'10" | 01:29'19" |
| 13 | 05'13" | 01:34'32" |
| 14 | 05'17" | 01:39'49" |
| 15 | 05'15" | 01:45'04" |
| 16 | 05'36" | 01:50'40" |
| 17 | 08'28" | 01:59'08" |
| 18 | 05'24" | 02:04'32" |
| 19 | 05'55" | 02:10'27" |
| 20 | 05'40" | 02:16'07" |
| 21 | 06'00" | 02:22'07" |
| 22 | 12'09" | 02:34'16" |
| 22.0 | 03'19" | 02:34'20" |
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