17.6 km | 01:44:53 | 05:57/km日期: 2019-06-23 05:29 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'58" / 08'28" / 08'09" / 06'48" / 07'10" / 06'33" / 06'12" / 06'06" / 05'34" / 04'57" / 04'50" / 04'28" / 04'49" / 05'08" / 05'18" / 05'18" / 05'15" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'23") | 1000 / 1000 |
2 | | 08'28" (+03'54") | 1000 / 2000 |
3 | | 07'28" (+02'54") | 1000 / 3000 |
4 | | 06'46" (+02'12") | 1000 / 4000 |
5 | | 06'33" (+01'59") | 1000 / 5000 |
6 | | 06'33" (+01'59") | 1000 / 6000 |
7 | | 06'11" (+01'37") | 1000 / 7000 |
8 | | 06'05" (+01'31") | 1000 / 8000 |
9 | | 05'34" (+01'00") | 1000 / 9000 |
10 | | 04'56" (+00'22") | 1000 / 10000 |
11 | | 04'43" (+00'09") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 04'49" (+00'15") | 1000 / 13000 |
14 | | 05'07" (+00'33") | 1000 / 14000 |
15 | | 05'18" (+00'44") | 1000 / 15000 |
16 | | 05'18" (+00'44") | 1000 / 16000 |
17 | | 05'14" (+00'40") | 1000 / 17000 |
18 | | 05'16" (+00'42") | 600 / 17600 |
6月累積里程 :
416.85 km 母子鱷魚 跟上來 38號 累積 :
548.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'28" | 00:16'26" |
3 | 08'09" | 00:24'35" |
4 | 06'48" | 00:31'23" |
5 | 07'10" | 00:38'33" |
6 | 06'33" | 00:45'06" |
7 | 06'12" | 00:51'18" |
8 | 06'06" | 00:57'24" |
9 | 05'34" | 01:02'58" |
10 | 04'57" | 01:07'55" |
11 | 04'50" | 01:12'45" |
12 | 04'28" | 01:17'13" |
13 | 04'49" | 01:22'02" |
14 | 05'08" | 01:27'10" |
15 | 05'18" | 01:32'28" |
16 | 05'18" | 01:37'46" |
17 | 05'15" | 01:43'01" |
17.6 | 06'12" | 01:46'45" |