8.0 km | 00:53:47 | 06:42/km日期: 2019-06-26 07:28 - 總爬升: 103 m - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 09'00" / 05'36" / 05'45" / 07'39" / 06'15" / 06'25" / 14'54" / 07'30" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'25") | 1000 / 1000 |
2 | | 05'36" (+00'03") | 1000 / 2000 |
3 | | 05'44" (+00'11") | 1000 / 3000 |
4 | | 07'38" (+02'05") | 1000 / 4000 |
5 | | 06'15" (+00'42") | 1000 / 5000 |
6 | | 06'24" (+00'51") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 07'28" (+01'55") | 1000 / 8000 |
9 | | 05'27" | 16 / 8016 |
6月累積里程 :
416.85 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 05'36" | 00:14'36" |
3 | 05'45" | 00:20'21" |
4 | 07'39" | 00:28'00" |
5 | 06'15" | 00:34'15" |
6 | 06'25" | 00:40'40" |
7 | 14'54" | 00:55'34" |
8 | 07'30" | 01:03'04" |
8.0 | 05'06" | 01:03'09" |