8.3 km | 00:32:58 | 03:57/km日期: 2019-06-27 18:07 - 平均心率: 179 - 卡路里: 426 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 04'12" / 03'58" / 03'52" / 03'58" / 03'56" / 04'02" / 03'55" / 03'57" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'45") | 414 / 414 |
| 2 | | 04'10" (+00'37") | 411 / 825 |
| 3 | | 03'57" (+00'24") | 413 / 1238 |
| 4 | | 03'53" (+00'20") | 421 / 1660 |
| 5 | | 03'56" (+00'23") | 418 / 2079 |
| 6 | | 03'56" (+00'23") | 419 / 2498 |
| 7 | | 03'54" (+00'21") | 416 / 2914 |
| 8 | | 03'53" (+00'20") | 422 / 3337 |
| 9 | | 03'57" (+00'24") | 414 / 3751 |
| 10 | | 03'57" (+00'24") | 417 / 4168 |
| 11 | | 04'01" (+00'28") | 411 / 4579 |
| 12 | | 03'54" (+00'21") | 418 / 4997 |
| 13 | | 03'58" (+00'25") | 413 / 5411 |
| 14 | | 03'58" (+00'25") | 415 / 5826 |
| 15 | | 03'58" (+00'25") | 412 / 6239 |
| 16 | | 03'56" (+00'23") | 416 / 6655 |
| 17 | | 04'00" (+00'27") | 416 / 7072 |
| 18 | | 03'55" (+00'22") | 413 / 7485 |
| 19 | | 03'55" (+00'22") | 416 / 7901 |
| 20 | | 03'33" | 424 / 8326 |
| 21 | | 02'24" | 9 / 8335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 90.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'58" | 00:08'10" |
| 3 | 03'52" | 00:12'02" |
| 4 | 03'58" | 00:16'00" |
| 5 | 03'56" | 00:19'56" |
| 6 | 04'02" | 00:23'58" |
| 7 | 03'55" | 00:27'53" |
| 8 | 03'57" | 00:31'50" |
| 8.3 | 03'22" | 00:32'58" |
留言 
展開計圈分析
