11.1 km | 01:08:38 | 06:10/km日期: 2019-06-29 15:11 - 地點: 四號公園 - 天氣: 晴雨 - 平均心率: 148 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70%
Pace: 06'09" / 06'05" / 06'28" / 06'09" / 05'52" / 06'02" / 06'04" / 06'23" / 06'07" / 06'27" / 06'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
313.05 km 
母子鱷魚 Y拖3代 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'28" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 05'52" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 06'23" | 00:49'12" |
| 9 | 06'07" | 00:55'19" |
| 10 | 06'27" | 01:01'46" |
| 11 | 06'15" | 01:08'01" |
| 11.1 | 06'02" | 01:08'38" |
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