23.8 km | 03:00:38 | 07:35/km日期: 2019-06-30 05:16 - 總爬升: 502 m - 平均心率: 161 - 卡路里: 1455 Cal - 總步數: 29610 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'42" / 06'13" / 06'34" / 06'06" / 06'09" / 05'43" / 07'31" / 07'14" / 07'44" / 09'22" / 06'09" / 05'44" / 18'54" / 09'34" / 08'41" / 07'18" / 06'43" / 09'33" / 06'19" / 05'47" / 06'22" / 05'34" / 06'11" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 | 184 / 80 |
| 2 | | 06'12" (+00'29") | 1000 / 2001 | 188 / 85 |
| 3 | | 06'36" (+00'53") | 1001 / 3003 | 185 / 81 |
| 4 | | 06'07" (+00'24") | 1000 / 4003 | 188 / 86 |
| 5 | | 06'12" (+00'29") | 1001 / 5005 | 187 / 85 |
| 6 | | 05'43" | 1001 / 6006 | 190 / 91 |
| 7 | | 07'34" (+01'51") | 1000 / 7007 | 173 / 76 |
| 8 | | 07'30" (+01'47") | 1000 / 8007 | 171 / 77 |
| 9 | | 07'47" (+02'04") | 1001 / 9008 | 156 / 81 |
| 10 | | 09'09" (+03'26") | 1002 / 10010 | 151 / 72 |
| 11 | | 06'05" (+00'22") | 1001 / 11012 | 184 / 88 |
| 12 | | 05'50" (+00'07") | 1001 / 12013 | 185 / 92 |
| 13 | | 18'59" (+13'16") | 1000 / 13014 | 82 / 63 |
| 14 | | 09'07" (+03'24") | 553 / 13568 | 175 / 62 |
| 15 | | 08'54" (+03'11") | 1000 / 14568 | 159 / 70 |
| 16 | | 08'44" (+03'01") | 1000 / 15569 | 159 / 71 |
| 17 | | 06'45" (+01'02") | 1002 / 16571 | 181 / 81 |
| 18 | | 07'10" (+01'27") | 1000 / 17571 | 176 / 79 |
| 19 | | 09'03" (+03'20") | 1001 / 18573 | 151 / 72 |
| 20 | | 06'01" (+00'18") | 1000 / 19573 | 186 / 89 |
| 21 | | 05'56" (+00'13") | 1002 / 20576 | 186 / 90 |
| 22 | | 06'07" (+00'24") | 1001 / 21577 | 180 / 90 |
| 23 | | 06'15" (+00'32") | 1000 / 22578 | 178 / 89 |
| 24 | | 06'51" (+01'08") | 1000 / 23578 | 167 / 86 |
| 25 | | 14'54" (+09'11") | 200 / 23779 | 124 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 245.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 05'43" | 00:37'27" |
| 7 | 07'31" | 00:44'58" |
| 8 | 07'14" | 00:52'12" |
| 9 | 07'44" | 00:59'56" |
| 10 | 09'22" | 01:09'18" |
| 11 | 06'09" | 01:15'27" |
| 12 | 05'44" | 01:21'11" |
| 13 | 18'54" | 01:40'05" |
| 14 | 09'34" | 01:49'39" |
| 15 | 08'41" | 01:58'20" |
| 16 | 07'18" | 02:05'38" |
| 17 | 06'43" | 02:12'21" |
| 18 | 09'33" | 02:21'54" |
| 19 | 06'19" | 02:28'13" |
| 20 | 05'47" | 02:34'00" |
| 21 | 06'22" | 02:40'22" |
| 22 | 05'34" | 02:45'56" |
| 23 | 06'11" | 02:52'07" |
| 23.8 | 10'54" | 03:00'38" |
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