17.0 km | 02:09:27 | 07:38/km日期: 2019-06-30 06:02 - 平均心率: 115 - 卡路里: 1104 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'04" / 06'34" / 06'14" / 09'47" / 05'59" / 06'39" / 06'00" / 06'47" / 06'02" / 10'27" / 10'52" / 05'53" / 06'16" / 08'47" / 09'01" / 07'55" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'10") | 1000 / 1000 |
2 | | 06'33" (+00'40") | 1000 / 2000 |
3 | | 06'14" (+00'21") | 1000 / 3000 |
4 | | 09'47" (+03'54") | 1000 / 4000 |
5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 06'38" (+00'45") | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 06'47" (+00'54") | 1000 / 8000 |
9 | | 06'01" (+00'08") | 1000 / 9000 |
10 | | 10'26" (+04'33") | 1000 / 10000 |
11 | | 10'52" (+04'59") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'16" (+00'23") | 1000 / 13000 |
14 | | 08'46" (+02'53") | 1000 / 14000 |
15 | | 09'00" (+03'07") | 1000 / 15000 |
16 | | 07'55" (+02'02") | 1000 / 16000 |
17 | | 09'35" (+03'42") | 958 / 16958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 134.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'34" | 00:13'38" |
3 | 06'14" | 00:19'52" |
4 | 09'47" | 00:29'39" |
5 | 05'59" | 00:35'38" |
6 | 06'39" | 00:42'17" |
7 | 06'00" | 00:48'17" |
8 | 06'47" | 00:55'04" |
9 | 06'02" | 01:01'06" |
10 | 10'27" | 01:11'33" |
11 | 10'52" | 01:22'25" |
12 | 05'53" | 01:28'18" |
13 | 06'16" | 01:34'34" |
14 | 08'47" | 01:43'21" |
15 | 09'01" | 01:52'22" |
16 | 07'55" | 02:00'17" |
17.0 | 09'34" | 02:09'27" |