15.4 km | 02:42:25 | 10:34/km日期: 2019-06-30 07:00 - 總爬升: 689 m - 卡路里: 1047 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 77%
Pace: 03'55" / 04'47" / 05'04" / 06'38" / 13'01" / 17'17" / 25'05" / 13'52" / 09'21" / 09'07" / 07'36" / 09'57" / 16'51" / 09'19" / 07'42" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 1000 / 1000 |
2 | | 04'47" (+00'53") | 1000 / 2000 |
3 | | 05'04" (+01'10") | 1000 / 3000 |
4 | | 06'36" (+02'42") | 1000 / 4000 |
5 | | 13'03" (+09'09") | 1000 / 5000 |
6 | | 17'16" (+13'22") | 1000 / 6000 |
7 | | 25'05" (+21'11") | 1000 / 7000 |
8 | | 13'51" (+09'57") | 1000 / 8000 |
9 | | 09'21" (+05'27") | 1000 / 9000 |
10 | | 09'05" (+05'11") | 1000 / 10000 |
11 | | 07'37" (+03'43") | 1000 / 11000 |
12 | | 09'56" (+06'02") | 1000 / 12000 |
13 | | 16'50" (+12'56") | 1000 / 13000 |
14 | | 09'19" (+05'25") | 1000 / 14000 |
15 | | 07'42" (+03'48") | 1000 / 15000 |
16 | | 08'14" (+04'20") | 352 / 15352 |
6月累積里程 : 65.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'47" | 00:08'42" |
3 | 05'04" | 00:13'46" |
4 | 06'38" | 00:20'24" |
5 | 13'01" | 00:33'25" |
6 | 17'17" | 00:50'42" |
7 | 25'05" | 01:15'47" |
8 | 13'52" | 01:29'39" |
9 | 09'21" | 01:39'00" |
10 | 09'07" | 01:48'07" |
11 | 07'36" | 01:55'43" |
12 | 09'57" | 02:05'40" |
13 | 16'51" | 02:22'31" |
14 | 09'19" | 02:31'50" |
15 | 07'42" | 02:39'32" |
15.4 | 08'16" | 02:42'27" |