12.0 km | 01:21:28 | 06:46/km日期: 2019-06-30 23:10 - 地點: 中和綜合體育場 - 天氣: 微涼的悶 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'27" / 13'15" / 05'36" / 05'24" / 05'18" / 04'58" / 06'15" / 05'44" / 05'20" / 07'18" / 06'34" / 10'53" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'41") | 675 / 675 |
| 2 | | 10'07" (+05'20") | 988 / 1663 |
| 3 | | 05'57" (+01'10") | 405 / 2069 |
| 4 | | 05'39" (+00'52") | 402 / 2471 |
| 5 | | 05'37" (+00'50") | 405 / 2876 |
| 6 | | 05'30" (+00'43") | 403 / 3280 |
| 7 | | 05'13" (+00'26") | 406 / 3686 |
| 8 | | 05'22" (+00'35") | 398 / 4084 |
| 9 | | 05'22" (+00'35") | 397 / 4482 |
| 10 | | 05'21" (+00'34") | 391 / 4874 |
| 11 | | 05'08" (+00'21") | 398 / 5272 |
| 12 | | 04'54" (+00'07") | 401 / 5673 |
| 13 | | 04'47" | 403 / 6077 |
| 14 | | 07'07" (+02'20") | 417 / 6494 |
| 15 | | 05'50" (+01'03") | 405 / 6900 |
| 16 | | 05'17" (+00'30") | 404 / 7304 |
| 17 | | 05'25" (+00'38") | 409 / 7713 |
| 18 | | 06'18" (+01'31") | 400 / 8114 |
| 19 | | 05'21" (+00'34") | 402 / 8517 |
| 20 | | 05'22" (+00'35") | 419 / 8936 |
| 21 | | 05'19" (+00'32") | 392 / 9329 |
| 22 | | 09'16" (+04'29") | 424 / 9753 |
| 23 | | 06'25" (+01'38") | 407 / 10161 |
| 24 | | 05'59" (+01'12") | 413 / 10574 |
| 25 | | 07'13" (+02'26") | 400 / 10975 |
| 26 | | 10'58" (+06'11") | 392 / 11367 |
| 27 | | 10'46" (+05'59") | 662 / 12030 |
晚餐吃太飽...跑不快..
在關門前.這個月湊到200km...呵.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
201.34 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 13'15" | 00:21'42" |
| 3 | 05'36" | 00:27'18" |
| 4 | 05'24" | 00:32'42" |
| 5 | 05'18" | 00:38'00" |
| 6 | 04'58" | 00:42'58" |
| 7 | 06'15" | 00:49'13" |
| 8 | 05'44" | 00:54'57" |
| 9 | 05'20" | 01:00'17" |
| 10 | 07'18" | 01:07'35" |
| 11 | 06'34" | 01:14'09" |
| 12 | 10'53" | 01:25'02" |
| 12.0 | 12'11" | 01:25'24" |
展開計圈分析
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