9.8 km | 01:21:14 | 08:19/km日期: 2019-07-02 05:01 - 總爬升: 114 m - 平均心率: 136 - 卡路里: 602 Cal - 平均步頻: 164
Pace: 08'37" / 08'55" / 08'06" / 08'20" / 08'32" / 08'20" / 08'10" / 08'22" / 08'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'32") | 1000 / 1000 |
| 2 | | 08'54" (+00'49") | 1000 / 2000 |
| 3 | | 08'05" | 1000 / 3000 |
| 4 | | 08'20" (+00'15") | 1000 / 4000 |
| 5 | | 08'32" (+00'27") | 1000 / 5000 |
| 6 | | 08'19" (+00'14") | 1000 / 6000 |
| 7 | | 08'10" (+00'05") | 1000 / 7000 |
| 8 | | 08'21" (+00'16") | 1000 / 8000 |
| 9 | | 08'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" | 765 / 9765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'55" | 00:17'32" |
| 3 | 08'06" | 00:25'38" |
| 4 | 08'20" | 00:33'58" |
| 5 | 08'32" | 00:42'30" |
| 6 | 08'20" | 00:50'50" |
| 7 | 08'10" | 00:59'00" |
| 8 | 08'22" | 01:07'22" |
| 9 | 08'33" | 01:15'55" |
| 9.8 | 06'56" | 01:21'14" |
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