25.0 km | 02:43:44 | 06:33/km日期: 2014-06-18 04:18 - 總爬升: 143 m - 平均心率: 65 - 卡路里: 1988 Cal
Pace: 07'52" / 07'12" / 07'08" / 06'58" / 06'39" / 06'38" / 06'30" / 06'38" / 06'31" / 06'13" / 06'14" / 06'37" / 06'37" / 06'43" / 06'23" / 05'47" / 06'02" / 06'07" / 06'46" / 06'00" / 06'09" / 06'05" / 06'08" / 06'20" / 06'26" / 01'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
252.85 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'12" | 00:15'04" |
3 | 07'08" | 00:22'12" |
4 | 06'58" | 00:29'10" |
5 | 06'39" | 00:35'49" |
6 | 06'38" | 00:42'27" |
7 | 06'30" | 00:48'57" |
8 | 06'38" | 00:55'35" |
9 | 06'31" | 01:02'06" |
10 | 06'13" | 01:08'19" |
11 | 06'14" | 01:14'33" |
12 | 06'37" | 01:21'10" |
13 | 06'37" | 01:27'47" |
14 | 06'43" | 01:34'30" |
15 | 06'23" | 01:40'53" |
16 | 05'47" | 01:46'40" |
17 | 06'02" | 01:52'42" |
18 | 06'07" | 01:58'49" |
19 | 06'46" | 02:05'35" |
20 | 06'00" | 02:11'35" |
21 | 06'09" | 02:17'44" |
22 | 06'05" | 02:23'49" |
23 | 06'08" | 02:29'57" |
24 | 06'20" | 02:36'17" |
25 | 06'26" | 02:42'43" |
25.0 | -101'-39" | 02:43'44" |