|  106.8 km | 02:30:27 | 42.6 km/h日期: 2019-06-29 05:54 - 總爬升: 770 m - 卡路里: 3844 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-49.78) | 1031 / 1031 | | 2 | | 20.81 (-49.78) | 1031 / 2063 | | 3 | | 20.81 (-49.78) | 1031 / 3095 | | 4 | | 20.81 (-49.78) | 1031 / 4127 | | 5 | | 20.81 (-49.78) | 1031 / 5159 |
| 6 | | 20.81 (-49.78) | 1031 / 6190 | | 7 | | 20.81 (-49.78) | 1031 / 7222 | | 8 | | 64.29 (-6.30) | 1016 / 8238 | | 9 | | 49.32 (-21.27) | 1006 / 9245 | | 10 | | 47.37 (-23.22) | 1005 / 10251 | | 11 | | 50.00 (-20.59) | 1006 / 11257 | | 12 | | 51.43 (-19.16) | 1009 / 12267 | | 13 | | 34.95 (-35.64) | 1006 / 13273 | | 14 | | 16.36 (-54.22) | 1013 / 14286 | | 15 | | 46.15 (-24.43) | 1006 / 15293 | | 16 | | 45.57 (-25.02) | 1000 / 16293 | | 17 | | 44.44 (-26.14) | 1005 / 17298 | | 18 | | 54.55 (-16.04) | 1009 / 18308 | | 19 | | 31.03 (-39.55) | 1005 / 19313 | | 20 | | 56.25 (-14.34) | 1013 / 20326 | | 21 | | 40.91 (-29.68) | 1000 / 21327 | | 22 | | 41.86 (-28.73) | 1003 / 22330 | | 23 | | 57.14 (-13.45) | 1014 / 23345 | | 24 | | 52.94 (-17.65) | 1006 / 24351 | | 25 | | 55.38 (-15.20) | 1013 / 25365 | | 26 | | 37.11 (-33.47) | 1002 / 26368 | | 27 | | 61.02 (-9.57) | 1009 / 27377 | | 28 | | 35.64 (-34.94) | 1006 / 28384 | | 29 | | 29.75 (-40.84) | 1011 / 29395 | | 30 | | 40.91 (-29.68) | 1007 / 30403 | | 31 | | 34.29 (-36.30) | 1010 / 31413 | | 32 | | 60.00 (-10.59) | 1000 / 32414 | | 33 | | 40.45 (-30.14) | 1013 / 33427 | | 34 | | 55.38 (-15.20) | 1009 / 34436 | | 35 | | 59.02 (-11.57) | 1015 / 35451 | | 36 | | 58.06 (-12.52) | 1009 / 36461 | | 37 | | 51.43 (-19.16) | 1001 / 37462 | | 38 | | 52.17 (-18.41) | 1009 / 38471 | | 39 | | 55.38 (-15.20) | 1000 / 39472 | | 40 | | 53.73 (-16.86) | 1002 / 40475 | | 41 | | 38.71 (-31.88) | 1003 / 41479 | | 42 | | 50.00 (-20.59) | 1005 / 42484 | | 43 | | 50.70 (-19.88) | 1004 / 43488 | | 44 | | 59.02 (-11.57) | 1011 / 44500 | | 45 | | 40.45 (-30.14) | 1001 / 45502 | | 46 | | 53.73 (-16.86) | 1014 / 46517 | | 47 | | 65.45 (-5.13) | 1016 / 47533 | | 48 | | 63.16 (-7.43) | 1006 / 48539 | | 49 | | 61.02 (-9.57) | 1010 / 49550 | | 50 | | 59.02 (-11.57) | 1000 / 50550 | | 51 | | 66.67 (-3.92) | 1014 / 51564 | | 52 | | 69.23 (-1.36) | 1014 / 52579 | | 53 | | 69.23 (-1.36) | 1014 / 53593 | | 54 | | 64.29 (-6.30) | 1000 / 54593 | | 55 | | 66.67 (-3.92) | 1019 / 55612 | | 56 | | 69.23 (-1.36) | 1003 / 56616 | | 57 | | 65.45 (-5.13) | 1012 / 57629 | | 58 | | 60.00 (-10.59) | 1017 / 58646 | | 59 | | 42.86 (-27.73) | 1010 / 59657 | | 60 | | 60.00 (-10.59) | 1006 / 60663 | | 61 | | 29.51 (-41.08) | 1003 / 61667 | | 62 | | 45.00 (-25.59) | 1013 / 62680 | | 63 | | 52.94 (-17.65) | 1014 / 63695 | | 64 | | 9.65 (-60.94) | 1003 / 64698 | | 65 | | 36.36 (-34.22) | 1001 / 65699 | | 66 | | 50.70 (-19.88) | 1000 / 66699 | | 67 | | 52.94 (-17.65) | 1012 / 67712 | | 68 | | 32.14 (-38.45) | 1008 / 68720 | | 69 | | 49.32 (-21.27) | 1011 / 69732 | | 70 | | 42.35 (-28.24) | 1009 / 70741 | | 71 | | 53.73 (-16.86) | 1001 / 71743 | | 72 | | 39.56 (-31.03) | 1000 / 72743 | | 73 | | 57.14 (-13.45) | 1015 / 73758 | | 74 | | 64.29 (-6.30) | 1011 / 74770 | | 75 | | 66.67 (-3.92) | 1012 / 75783 | | 76 | | 53.73 (-16.86) | 1006 / 76790 | | 77 | | 66.67 (-3.92) | 1006 / 77797 | | 78 | | 30.51 (-40.08) | 1017 / 78814 | | 79 | | 64.29 (-6.30) | 1004 / 79818 | | 80 | | 65.45 (-5.13) | 1006 / 80825 | | 81 | | 65.45 (-5.13) | 1015 / 81841 | | 82 | | 64.29 (-6.30) | 1004 / 82845 | | 83 | | 60.00 (-10.59) | 1012 / 83858 | | 84 | | 61.02 (-9.57) | 1012 / 84871 | | 85 | | 43.37 (-27.21) | 1006 / 85878 | | 86 | | 65.45 (-5.13) | 1011 / 86889 | | 87 | | 65.45 (-5.13) | 1003 / 87893 | | 88 | | 52.17 (-18.41) | 1010 / 88903 | | 89 | | 63.16 (-7.43) | 1005 / 89908 | | 90 | | 60.00 (-10.59) | 1012 / 90920 | | 91 | | 70.59 | 1002 / 91922 | | 92 | | 5.18 (-65.41) | 1007 / 92930 | | 93 | | 52.17 (-18.41) | 1008 / 93939 | | 94 | | 57.14 (-13.45) | 1015 / 94955 | | 95 | | 61.02 (-9.57) | 1016 / 95971 | | 96 | | 59.02 (-11.57) | 1006 / 96977 | | 97 | | 64.29 (-6.30) | 1017 / 97994 | | 98 | | 62.07 (-8.52) | 1007 / 99002 | | 99 | | 51.43 (-19.16) | 1002 / 100005 | | 100 | | 40.45 (-30.14) | 1028 / 101033 | | 101 | | 65.45 (-5.13) | 1004 / 102038 | | 102 | | 57.14 (-13.45) | 1015 / 103054 | | 103 | | 61.02 (-9.57) | 1000 / 104054 | | 104 | | 57.14 (-13.45) | 1006 / 105060 | | 105 | | 37.50 (-33.09) | 1004 / 106065 | | 106 | | 58.06 (-12.52) | 1014 / 107079 | | 107 | | 32.73 (-37.86) | 1008 / 108087 | | 108 | | 42.86 (-27.73) | 1003 / 109091 | | 109 | | 60.00 (-10.59) | 1015 / 110106 | | 110 | | 59.02 (-11.57) | 1002 / 111108 | | 111 | | 56.25 (-14.34) | 1008 / 112117 | | 112 | | 34.62 (-35.97) | 1004 / 113121 |
6月累積里程 : 248.11 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | 1.2 % | | 2 | 61.0 | -2.5 % | | 3 | 50.0 | -1.4 % | | 4 | 45.6 | -2.4 % | | 5 | 49.3 | -2.7 % | | 6 | 51.4 | -2.4 % | | 7 | 35.0 | -1.4 % | | 8 | 17.6 | 2.5 % | | 9 | 37.1 | -0.2 % | | 10 | 45.0 | 1.0 % | | 11 | 45.6 | 1.1 % | | 12 | 53.7 | 1.2 % | | 13 | 31.0 | 1.9 % | | 14 | 55.4 | 2.0 % | | 15 | 40.9 | 2.0 % | | 16 | 41.4 | 3.4 % | | 17 | 55.4 | -2.6 % | | 18 | 63.2 | -1.6 % | | 19 | 48.6 | -0.9 % | | 20 | 36.4 | -0.5 % | | 21 | 60.0 | -1.4 % | | 22 | 37.5 | 1.2 % | | 23 | 28.6 | 1.6 % | | 24 | 52.2 | 1.3 % | | 25 | 29.3 | 1.4 % | | 26 | 54.5 | 1.7 % | | 27 | 41.4 | 1.4 % | | 28 | 59.0 | 3.2 % | | 29 | 53.7 | -0.6 % | | 30 | 56.2 | 1.6 % | | 31 | 62.1 | 1.3 % | | 32 | 46.2 | 2.3 % | | 33 | 50.7 | -2.3 % | | 34 | 54.5 | -2.4 % | | 35 | 49.3 | -0.5 % | | 36 | 39.1 | 1.2 % | | 37 | 50.7 | 1.2 % | | 38 | 55.4 | 1.0 % | | 39 | 63.2 | 1.1 % | | 40 | 37.9 | 1.1 % | | 41 | 59.0 | 1.7 % | | 42 | 66.7 | 3.4 % | | 43 | 56.2 | 1.0 % | | 44 | 57.1 | -0.8 % | | 45 | 65.5 | -0.7 % | | 46 | 67.9 | -0.7 % | | 47 | 67.9 | -0.8 % | | 48 | 66.7 | -1.6 % | | 49 | 63.2 | -0.9 % | | 50 | 67.9 | -1.3 % | | 51 | 64.3 | -0.8 % | | 52 | 59.0 | -1.2 % | | 53 | 48.0 | -0.4 % | | 54 | 51.4 | 1.0 % | | 55 | 40.4 | 1.8 % | | 56 | 33.6 | -2.6 % | | 57 | 53.7 | -0.8 % | | 58 | 10.6 | -6.7 % | | 59 | 28.6 | 1.5 % | | 60 | 49.3 | 2.0 % | | 61 | 49.3 | 2.0 % | | 62 | 36.7 | -1.6 % | | 63 | 46.2 | -1.4 % | | 64 | 41.4 | 2.3 % | | 65 | 52.2 | -2.0 % | | 66 | 47.4 | 2.2 % | | 67 | 41.9 | -1.7 % | | 68 | 61.0 | 2.5 % | | 69 | 64.3 | -0.4 % | | 70 | 59.0 | -1.7 % | | 71 | 56.2 | -1.0 % | | 72 | 50.0 | 1.9 % | | 73 | 36.4 | -1.4 % | | 74 | 62.1 | -0.9 % | | 75 | 65.5 | 1.0 % | | 76 | 63.2 | 1.7 % | | 77 | 62.1 | 1.3 % | | 78 | 60.0 | -0.6 % | | 79 | 59.0 | 1.0 % | | 80 | 44.4 | 1.4 % | | 81 | 64.3 | 1.7 % | | 82 | 59.0 | 1.6 % | | 83 | 55.4 | 1.2 % | | 84 | 61.0 | 1.7 % | | 85 | 61.0 | 1.2 % | | 86 | 69.2 | 1.5 % | | 87 | 5.2 | 2.8 % | | 88 | 54.5 | 1.8 % | | 89 | 56.2 | 1.8 % | | 90 | 61.0 | 2.0 % | | 91 | 57.1 | 3.9 % | | 92 | 64.3 | -1.7 % | | 93 | 59.0 | 1.4 % | | 94 | 51.4 | 2.3 % | | 95 | 39.6 | -0.6 % | | 96 | 63.2 | -0.7 % | | 97 | 56.2 | -1.5 % | | 98 | 60.0 | 1.3 % | | 99 | 56.2 | 2.6 % | | 100 | 37.1 | 1.6 % | | 101 | 58.1 | 2.5 % | | 102 | 33.6 | 2.1 % | | 103 | 41.9 | 2.9 % | | 104 | 60.0 | -1.2 % | | 105 | 58.1 | 1.4 % | | 106 | 55.4 | -0.8 % | | 107 | 34.3 | -0.6 % | | 106.8 | -4.5 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
