11.3 km | 01:17:07 | 06:50/km日期: 2019-07-03 07:21 - 平均心率: 146 - 卡路里: 679 Cal - 總步數: 13790 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'17" / 06'30" / 06'49" / 06'53" / 06'37" / 06'31" / 06'31" / 06'34" / 06'40" / 06'37" / 06'49" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'46") | 1001 / 1001 | 177 / 76 |
| 2 | | 06'37" | 1000 / 2001 | 179 / 83 |
| 3 | | 07'00" (+00'23") | 1001 / 3003 | 179 / 79 |
| 4 | | 06'59" (+00'22") | 1001 / 4005 | 178 / 80 |
| 5 | | 06'42" (+00'05") | 1002 / 5007 | 178 / 83 |
| 6 | | 06'40" (+00'03") | 1001 / 6008 | 179 / 83 |
| 7 | | 06'38" (+00'01") | 1000 / 7008 | 178 / 84 |
| 8 | | 06'44" (+00'07") | 1000 / 8008 | 179 / 82 |
| 9 | | 06'46" (+00'09") | 1001 / 9010 | 179 / 82 |
| 10 | | 06'46" (+00'09") | 1000 / 10010 | 180 / 81 |
| 11 | | 06'58" (+00'21") | 1002 / 11012 | 176 / 81 |
| 12 | | 06'51" (+00'14") | 250 / 11262 | 174 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 230.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'30" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 06'53" | 00:27'29" |
| 5 | 06'37" | 00:34'06" |
| 6 | 06'31" | 00:40'37" |
| 7 | 06'31" | 00:47'08" |
| 8 | 06'34" | 00:53'42" |
| 9 | 06'40" | 01:00'22" |
| 10 | 06'37" | 01:06'59" |
| 11 | 06'49" | 01:13'48" |
| 11.3 | 12'35" | 01:17'07" |
ricky tseng 說推
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