5.9 km | 00:51:45 | 08:45/km日期: 2019-07-02 18:48 - 平均心率: 155 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65%
Pace: 05'38" / 08'08" / 05'52" / 13'27" / 10'27" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'07") | 411 / 411 |
| 2 | | 23'15" (+20'25") | 64 / 476 |
| 3 | | 03'00" (+00'10") | 401 / 877 |
| 4 | | 19'48" (+16'58") | 76 / 954 |
| 5 | | 03'04" (+00'14") | 398 / 1352 |
| 6 | | 24'09" (+21'19") | 62 / 1415 |
| 7 | | 03'09" (+00'19") | 401 / 1816 |
| 8 | | 20'17" (+17'27") | 308 / 2124 |
| 9 | | 03'05" (+00'15") | 400 / 2525 |
| 10 | | 16'04" (+13'14") | 93 / 2618 |
| 11 | | 03'06" (+00'16") | 398 / 3017 |
| 12 | | 25'54" (+23'04") | 58 / 3076 |
| 13 | | 03'08" (+00'18") | 407 / 3483 |
| 14 | | 32'24" (+29'34") | 308 / 3792 |
| 15 | | 02'51" (+00'01") | 409 / 4202 |
| 16 | | 23'39" (+20'49") | 135 / 4337 |
| 17 | | 03'00" (+00'10") | 396 / 4734 |
| 18 | | 28'59" (+26'09") | 179 / 4914 |
| 19 | | 02'52" (+00'02") | 410 / 5324 |
| 20 | | 43'41" (+40'51") | 115 / 5439 |
| 21 | | 02'50" | 414 / 5854 |
| 22 | | 20'15" (+17'25") | 53 / 5907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 08'08" | 00:13'46" |
| 3 | 05'52" | 00:19'38" |
| 4 | 13'27" | 00:33'05" |
| 5 | 10'27" | 00:43'32" |
| 5.9 | 09'03" | 00:51'45" |
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