15.0 km | 01:43:48 | 06:55/km日期: 2019-07-06 05:31 - 總爬升: 183 m - 平均心率: 164 - 卡路里: 1130 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'20" / 06'00" / 06'22" / 06'13" / 05'57" / 06'22" / 06'41" / 06'34" / 07'23" / 07'25" / 06'49" / 07'31" / 06'28" / 09'26" / 08'05" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 06'33" (+00'37") | 1000 / 8000 |
| 9 | | 07'22" (+01'26") | 1000 / 9000 |
| 10 | | 07'25" (+01'29") | 1000 / 10000 |
| 11 | | 06'49" (+00'53") | 1000 / 11000 |
| 12 | | 07'31" (+01'35") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 1000 / 13000 |
| 14 | | 09'26" (+03'30") | 1000 / 14000 |
| 15 | | 08'04" (+02'08") | 1000 / 15000 |
| 16 | | 12'45" (+06'49") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'22" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 05'57" | 00:30'52" |
| 6 | 06'22" | 00:37'14" |
| 7 | 06'41" | 00:43'55" |
| 8 | 06'34" | 00:50'29" |
| 9 | 07'23" | 00:57'52" |
| 10 | 07'25" | 01:05'17" |
| 11 | 06'49" | 01:12'06" |
| 12 | 07'31" | 01:19'37" |
| 13 | 06'28" | 01:26'05" |
| 14 | 09'26" | 01:35'31" |
| 15 | 08'05" | 01:43'36" |
| 15.0 | 13'01" | 01:43'43" |
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