48.6 km | 07:01:16 | 08:40/km日期: 2019-07-06 07:47 - 總爬升: 282 m - 平均心率: 122 - 卡路里: 2598 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 09'00" / 06'07" / 06'00" / 05'58" / 05'44" / 07'14" / 05'37" / 09'42" / 09'11" / 08'51" / 17'04" / 11'37" / 10'44" / 08'04" / 07'28" / 13'22" / 06'28" / 06'33" / 12'06" / 11'42" / 06'33" / 06'22" / 06'11" / 08'25" / 09'36" / 07'45" / 06'40" / 06'15" / 06'20" / 08'21" / 06'15" / 06'02" / 15'15" / 07'37" / 07'15" / 06'40" / 10'58" / 06'48" / 11'37" / 07'30" / 06'39" / 07'03" / 08'04" / 11'23" / 06'55" / 07'49" / 15'12" / 10'44" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 07'13" (+01'36") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 09'42" (+04'05") | 1000 / 8000 |
| 9 | | 09'10" (+03'33") | 1000 / 9000 |
| 10 | | 08'50" (+03'13") | 1000 / 10000 |
| 11 | | 17'04" (+11'27") | 1000 / 11000 |
| 12 | | 11'37" (+06'00") | 1000 / 12000 |
| 13 | | 10'44" (+05'07") | 1000 / 13000 |
| 14 | | 08'04" (+02'27") | 1000 / 14000 |
| 15 | | 07'27" (+01'50") | 1000 / 15000 |
| 16 | | 13'21" (+07'44") | 1000 / 16000 |
| 17 | | 06'28" (+00'51") | 1000 / 17000 |
| 18 | | 06'32" (+00'55") | 1000 / 18000 |
| 19 | | 10'07" (+04'30") | 1000 / 19000 |
| 20 | | 13'40" (+08'03") | 1000 / 20000 |
| 21 | | 06'33" (+00'56") | 1000 / 21000 |
| 22 | | 06'21" (+00'44") | 1000 / 22000 |
| 23 | | 06'11" (+00'34") | 1000 / 23000 |
| 24 | | 08'24" (+02'47") | 1000 / 24000 |
| 25 | | 09'35" (+03'58") | 1000 / 25000 |
| 26 | | 07'42" (+02'05") | 1000 / 26000 |
| 27 | | 06'42" (+01'05") | 1000 / 27000 |
| 28 | | 06'14" (+00'37") | 1000 / 28000 |
| 29 | | 06'19" (+00'42") | 1000 / 29000 |
| 30 | | 08'21" (+02'44") | 1000 / 30000 |
| 31 | | 06'14" (+00'37") | 1000 / 31000 |
| 32 | | 06'01" (+00'24") | 1000 / 32000 |
| 33 | | 15'14" (+09'37") | 1000 / 33000 |
| 34 | | 07'36" (+01'59") | 1000 / 34000 |
| 35 | | 07'15" (+01'38") | 1000 / 35000 |
| 36 | | 06'37" (+01'00") | 1000 / 36000 |
| 37 | | 10'58" (+05'21") | 1000 / 37000 |
| 38 | | 06'47" (+01'10") | 1000 / 38000 |
| 39 | | 11'36" (+05'59") | 1000 / 39000 |
| 40 | | 07'30" (+01'53") | 1000 / 40000 |
| 41 | | 06'38" (+01'01") | 1000 / 41000 |
| 42 | | 07'02" (+01'25") | 1000 / 42000 |
| 43 | | 08'04" (+02'27") | 1000 / 43000 |
| 44 | | 11'22" (+05'45") | 1000 / 44000 |
| 45 | | 06'54" (+01'17") | 1000 / 45000 |
| 46 | | 07'49" (+02'12") | 1000 / 46000 |
| 47 | | 15'12" (+09'35") | 1000 / 47000 |
| 48 | | 10'43" (+05'06") | 1000 / 48000 |
| 49 | | 17'27" (+11'50") | 604 / 48604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 416.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'07" | 00:15'07" |
| 3 | 06'00" | 00:21'07" |
| 4 | 05'58" | 00:27'05" |
| 5 | 05'44" | 00:32'49" |
| 6 | 07'14" | 00:40'03" |
| 7 | 05'37" | 00:45'40" |
| 8 | 09'42" | 00:55'22" |
| 9 | 09'11" | 01:04'33" |
| 10 | 08'51" | 01:13'24" |
| 11 | 17'04" | 01:30'28" |
| 12 | 11'37" | 01:42'05" |
| 13 | 10'44" | 01:52'49" |
| 14 | 08'04" | 02:00'53" |
| 15 | 07'28" | 02:08'21" |
| 16 | 13'22" | 02:21'43" |
| 17 | 06'28" | 02:28'11" |
| 18 | 06'33" | 02:34'44" |
| 19 | 12'06" | 02:46'50" |
| 20 | 11'42" | 02:58'32" |
| 21 | 06'33" | 03:05'05" |
| 22 | 06'22" | 03:11'27" |
| 23 | 06'11" | 03:17'38" |
| 24 | 08'25" | 03:26'03" |
| 25 | 09'36" | 03:35'39" |
| 26 | 07'45" | 03:43'24" |
| 27 | 06'40" | 03:50'04" |
| 28 | 06'15" | 03:56'19" |
| 29 | 06'20" | 04:02'39" |
| 30 | 08'21" | 04:11'00" |
| 31 | 06'15" | 04:17'15" |
| 32 | 06'02" | 04:23'17" |
| 33 | 15'15" | 04:38'32" |
| 34 | 07'37" | 04:46'09" |
| 35 | 07'15" | 04:53'24" |
| 36 | 06'40" | 05:00'04" |
| 37 | 10'58" | 05:11'02" |
| 38 | 06'48" | 05:17'50" |
| 39 | 11'37" | 05:29'27" |
| 40 | 07'30" | 05:36'57" |
| 41 | 06'39" | 05:43'36" |
| 42 | 07'03" | 05:50'39" |
| 43 | 08'04" | 05:58'43" |
| 44 | 11'23" | 06:10'06" |
| 45 | 06'55" | 06:17'01" |
| 46 | 07'49" | 06:24'50" |
| 47 | 15'12" | 06:40'02" |
| 48 | 10'44" | 06:50'46" |
| 48.6 | 17'29" | 07:01'21" |
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