10.1 km | 01:25:39 | 08:29/km日期: 2019-07-06 17:54 - 平均心率: 120 - 卡路里: 373 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63%
Pace: 09'02" / 07'23" / 06'47" / 11'20" / 08'07" / 08'32" / 08'52" / 08'11" / 09'38" / 08'06" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:09'30" (+02'44") | 1 / 1 |
2 | | 47'17" (+40'31") | 1 / 2 |
3 | | 07'29" (+00'43") | 1000 / 1002 |
4 | | 07'23" (+00'37") | 1000 / 2002 |
5 | | 06'46" | 1000 / 3002 |
6 | | 11'02" (+04'16") | 1000 / 4002 |
7 | | 08'07" (+01'21") | 1000 / 5002 |
8 | | 08'31" (+01'45") | 1000 / 6002 |
9 | | 08'52" (+02'06") | 1000 / 7002 |
10 | | 08'11" (+01'25") | 1000 / 8002 |
11 | | 09'36" (+02'50") | 1000 / 9002 |
12 | | 08'05" (+01'19") | 1000 / 10002 |
13 | | 14'06" (+07'20") | 93 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 :
85.72 km 母子y拖 3代桃紅 累積 :
1777.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'23" | 00:16'25" |
3 | 06'47" | 00:23'12" |
4 | 11'20" | 00:34'32" |
5 | 08'07" | 00:42'39" |
6 | 08'32" | 00:51'11" |
7 | 08'52" | 01:00'03" |
8 | 08'11" | 01:08'14" |
9 | 09'38" | 01:17'52" |
10 | 08'06" | 01:25'58" |
10.1 | 13'46" | 01:27'17" |