12.5 km | 01:44:52 | 08:23/km日期: 2019-07-07 07:10 - 總爬升: 428 m - 平均心率: 154 - 卡路里: 1110 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'28" / 07'54" / 09'08" / 10'46" / 10'03" / 10'09" / 10'06" / 06'53" / 06'47" / 07'03" / 06'52" / 07'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'41") | 1000 / 1000 |
| 2 | | 07'53" (+01'06") | 1000 / 2000 |
| 3 | | 09'07" (+02'20") | 1000 / 3000 |
| 4 | | 10'46" (+03'59") | 1000 / 4000 |
| 5 | | 10'02" (+03'15") | 1000 / 5000 |
| 6 | | 10'09" (+03'22") | 1000 / 6000 |
| 7 | | 10'06" (+03'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'04") | 1000 / 11000 |
| 12 | | 07'10" (+00'23") | 1000 / 12000 |
| 13 | | 07'08" (+00'21") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 113.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'54" | 00:16'22" |
| 3 | 09'08" | 00:25'30" |
| 4 | 10'46" | 00:36'16" |
| 5 | 10'03" | 00:46'19" |
| 6 | 10'09" | 00:56'28" |
| 7 | 10'06" | 01:06'34" |
| 8 | 06'53" | 01:13'27" |
| 9 | 06'47" | 01:20'14" |
| 10 | 07'03" | 01:27'17" |
| 11 | 06'52" | 01:34'09" |
| 12 | 07'11" | 01:41'20" |
| 12.5 | 07'08" | 01:44'53" |
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