23.2 km | 03:07:20 | 08:04/km日期: 2019-07-07 16:05 - 總爬升: 182 m - 平均心率: 141 - 卡路里: 1605 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'44" / 05'43" / 05'43" / 06'17" / 08'30" / 06'34" / 05'49" / 05'59" / 08'57" / 06'23" / 09'14" / 17'51" / 12'43" / 05'19" / 07'11" / 05'42" / 06'05" / 11'29" / 06'12" / 07'32" / 13'30" / 06'32" / 11'11" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'58") | 1000 / 4000 |
| 5 | | 07'38" (+02'20") | 1000 / 5000 |
| 6 | | 06'33" (+01'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 08'56" (+03'38") | 1000 / 9000 |
| 10 | | 06'22" (+01'04") | 1000 / 10000 |
| 11 | | 07'24" (+02'06") | 1000 / 11000 |
| 12 | | 17'51" (+12'33") | 1000 / 12000 |
| 13 | | 12'42" (+07'24") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 07'10" (+01'52") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 1000 / 17000 |
| 18 | | 11'28" (+06'10") | 1000 / 18000 |
| 19 | | 06'12" (+00'54") | 1000 / 19000 |
| 20 | | 07'32" (+02'14") | 1000 / 20000 |
| 21 | | 13'30" (+08'12") | 1000 / 21000 |
| 22 | | 06'31" (+01'13") | 1000 / 22000 |
| 23 | | 11'10" (+05'52") | 1000 / 23000 |
| 24 | | 14'33" (+09'15") | 197 / 23197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 273.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'43" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 06'17" | 00:24'27" |
| 5 | 08'30" | 00:32'57" |
| 6 | 06'34" | 00:39'31" |
| 7 | 05'49" | 00:45'20" |
| 8 | 05'59" | 00:51'19" |
| 9 | 08'57" | 01:00'16" |
| 10 | 06'23" | 01:06'39" |
| 11 | 09'14" | 01:15'53" |
| 12 | 17'51" | 01:33'44" |
| 13 | 12'43" | 01:46'27" |
| 14 | 05'19" | 01:51'46" |
| 15 | 07'11" | 01:58'57" |
| 16 | 05'42" | 02:04'39" |
| 17 | 06'05" | 02:10'44" |
| 18 | 11'29" | 02:22'13" |
| 19 | 06'12" | 02:28'25" |
| 20 | 07'32" | 02:35'57" |
| 21 | 13'30" | 02:49'27" |
| 22 | 06'32" | 02:55'59" |
| 23 | 11'11" | 03:07'10" |
| 23.2 | 14'29" | 03:10'02" |
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