13.7 km | 01:52:06 | 08:10/km日期: 2019-07-08 14:25 - 總爬升: 308 m - 卡路里: 777 Cal - 平均步頻: 156 - 溫度: 35°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 09'00" / 06'55" / 07'07" / 07'22" / 06'56" / 06'39" / 07'35" / 07'49" / 08'47" / 07'03" / 08'09" / 09'50" / 11'02" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'22") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 07'08" (+00'30") | 1000 / 3000 |
| 4 | | 07'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 07'34" (+00'56") | 1000 / 7000 |
| 8 | | 07'48" (+01'10") | 1000 / 8000 |
| 9 | | 08'47" (+02'09") | 1000 / 9000 |
| 10 | | 07'03" (+00'25") | 1000 / 10000 |
| 11 | | 08'08" (+01'30") | 1000 / 11000 |
| 12 | | 09'50" (+03'12") | 1000 / 12000 |
| 13 | | 11'01" (+04'23") | 1000 / 13000 |
| 14 | | 11'08" (+04'30") | 706 / 13706 |
7月累積里程 :
180.06 km 
GP 9254 累積 :
54.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 06'55" | 00:15'55" |
| 3 | 07'07" | 00:23'02" |
| 4 | 07'22" | 00:30'24" |
| 5 | 06'56" | 00:37'20" |
| 6 | 06'39" | 00:43'59" |
| 7 | 07'35" | 00:51'34" |
| 8 | 07'49" | 00:59'23" |
| 9 | 08'47" | 01:08'10" |
| 10 | 07'03" | 01:15'13" |
| 11 | 08'09" | 01:23'22" |
| 12 | 09'50" | 01:33'12" |
| 13 | 11'02" | 01:44'14" |
| 13.7 | 11'06" | 01:52'05" |
展開計圈分析
留言 
